The 1 x 1 of Wuselmanagement: Understanding the trigger

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Reprint: This text is from the book "Wuselmanagement: Wie Sie Selbstsabotage vermeiden und den inneren Kritiker für sich gewinnen (2013)" by Claudia Hupprich, published at BusinessVillage Verlag, and was left to us for reprint.
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Now that you have changed the appearance of the Wusel so that it is coherent from your perspective, you may want to investigate when the Wusel usually appears and when it does not. The 1 x 1 of Wusel Management: Understanding the trigger activation-key

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Here writes for you: Claudia Hupprich is a management consultant for DAX companies and medium-sized companies. Profile

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When the starting signal falls: Understand the trigger


The following technique will help you to understand when a particular wusel appears and when it does not. All you need is a small item that you can easily carry around for a week. This can be, for example, a coin or a bracelet.

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For a week, take a conscious note of when this wreck appears and when it does not. Whenever you notice that the wusel is at work, change the position of the selected item you have with you.

Change the position


If it is a coin, for example, you can put it from one pocket to the other. If you have chosen a bracelet as the item, you can change it from arm to arm. The exercise also works naturally with a small stone, a marble, a piece of paper and much more.

So, if you listen to the voice of the Wusel during the week, or have a thought that fits this wuschel, use the selected item as a reminder to consciously perceive and understand the starting point of the Wustling.

  • What happened exactly before the wusel appeared?
  • Was there an external trigger for his appearance?
  • Was there anybody who said or did something that called the Wusel on the scene, or did the wusel arise without the help of others?
  • Who or what pressed the start button for the corresponding Wuselprogramm?
  • What does wusel need to get started?

The result


If during the week you were able to perceive the starting point for the wusel several times, you will most likely get an idea of ​​when the wisel appears and when it does not and what it takes to appear.

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At this point, they do not yet have to understand the real reason for their activity. It's just a question of finding one or more triggers that can make a whisper in appearance and action.

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