By the way: You can find many more hand-picked reading recommendations in our section Editorial book tips.
Workbook with feasibility
In her workbook, Nadine Schuster shows how to become active and build resources for a healthy approach to everyday work problems.
Focused on long-term effectiveness, the feasibility in everyday professional life is the focus for the author. In addition to traditional stress management methods, “Mindful and serene at work” offers numerous ways of effectively dealing with problems in the workplace.
Holistic against the stress
Stress, overwork and excessive work are among the most common causes of physical and mental illness. Very few office workers can independently reduce the workload or replace the boss. Without exception, everyone can more easily deal with daily requirements and frustrations.
In her book “Mindful and relaxed in the job”, author Nadine Schuster explains a holistic one resilience-Program in which you “learn step-by-step different methods and techniques to build up your resources in dealing with workplace stress.”
Steps to more resilience
First, you will learn how to unravel the web of negative feelings that build up when bosses and colleagues work so differently. They not only learn to question their own emotions, but also to deal more calmly with incomprehensible decisions of others (“can they act differently from their perspective?”).
Finally, it's about your skills, giving constructive feedback and setting up your own vision of the future, which you shape with a resilient personality.
Checklists against perfectionism
Schuster also unmasks the perfection traps of the “inner drivers” (“Make it all right”, “Be strong”) and shows alternatives with which you can forgive your own mistakes better and get back more fun at work.
The author leads through the book in the form of case studies. Numerous checklists and questionnaires help with self-reflection.
Frustration in typical work situations
On the basis of "Ms. Fritsche's" frustration in typical work situations, you will learn how to distance yourself mentally from strong (negative) emotions at any time and how to make a new assessment of the situation.
They are not at the mercy of them, but they do have alternativeCourses of action - even if they only have the chance to stop annoying others. That's one of the key insights.
Summary
Nadine Schuster has her Resilience Trainer for all those who want more assertiveness and serenity in the job.
Because here you will find very good exercises and instructions to find the emotional balance even when the verbal poison arrows fly over the desk.
Learn more - eBook made to measure, eCourse on Demand or personal advice
eBook custom made: You want a book on a topic of your choice? We are happy to put together a book according to your wishes and deliver in a format of your choice. Please enter when booking under "interests" your desire.
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Your eCourse on Demand: Choose your personal eCourse on this or another desired topic, As a PDF download. Up to 30 lessons with each 4 learning task + final lesson. Please enter the title under "interests". Alternatively, we are happy to put together your course for you or offer you a personal regular eMailCourse including supervision and certificate - all further information!
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Consultant packages: You want to increase your reach or address applicants as an employer? For these and other topics we offer special Consultant packages (overview) - For example, a personal phone call (price is per hour).
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Workbook against stress at work: Resilience trainer for the office - Berufebilder.de (Blog) - Exciting contribution4xkECEkEJo # Burnout syndrome
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Workbook against stress in the job: Resilienz-Trainer for the office CHARACTER PICTURES - Exciting contributiondOBnybu2dY
Workbook against stress at work: Resilience trainer for the office: Determine performance pressure, stress and overtime ... - Exciting contributionacvju4SA9L
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