Workbook against stress in the job: Resilienz-Trainer for the office

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Performance pressure, stress and overtime determine the daily routine of many. But what to do about it? This book helps.

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Workbook with feasibility


In her workbook, Nadine Schuster shows how to become active and build resources for a healthy approach to everyday work problems.

Applied to long-term effectiveness, the focus is on the ability to implement everyday professional life for the author. In addition to classical stress management methods, "Mindful and relaxed on the job" offers numerous ways to effectively address workplace problems.

Holistic against the stress


Stress, overwork and overwork in the job are among the most common triggers of physical and mental illnesses. Very few office workers can independently reduce the workload or replace the boss. Without exception, everyone can more easily deal with daily requirements and frustrations.

In her book "Mindful and Serene in the Job", author Nadine Schuster explains a holistic approach resilienceProgram, where you "step by step learn about different methods and techniques to build your resources in dealing with workloads."

Steps to more resilience


First, learn how to unravel the web of negative emotions that builds up when bosses and colleagues are so different. Not only do they learn to question one's own emotions, but also to deal calmly with incomprehensible decisions of others ("can they act differently from their perspective?").

Finally, it's about your skills, giving constructive feedback and building your own vision of the future, which you shape with a resilient personality.

Checklists against perfectionism


Schuster also unmasks the perfection traps of the Inner Drivers ("Do It All", "Be Strong") and points out alternatives that will make you better forgive your own mistakes and win back more fun at work.

The author leads through the book in the form of case studies. Numerous checklists and questionnaires help with self-reflection.

Frustration in typical work situations


On the basis of "Frau Fritsches" frustration in typical work situations, you will learn how to distance yourself at any time from strong (negative) emotions and to carry out a new situation assessment.

They are not at the mercy of them, but they do have alternativeCourses of action - even if they only have the chance to stop annoying others. That's one of the key insights.



Nadine Schuster has her Resilience Trainer for all those who want more assertiveness and serenity in the job.

Because here you will find very good exercises and instructions to find the emotional balance even when the verbal poison arrows fly over the desk.

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  1. Burnout syndrome

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