Workbook for Stress in the Job: Resilience Trainer for the Office {Review}

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Performance pressure, stress and overtime determine the daily routine of many. But what to do about it? This book helps.

By the way: You can find many more hand-picked reading recommendations in our section Editorial book tips.

Here writes for you:


Oliver Ibelshäuser 85Oliver Ibelshäuser is a journalist and owner of the editorial office Text und Vision.


Workbook with feasibility

In her workbook, Nadine Schuster shows how to become active and build resources for a healthy approach to everyday work problems.

Focused on long-term effectiveness, the feasibility in everyday professional life is the focus for the author. In addition to traditional stress management methods, “Mindful and serene at work” offers numerous ways of effectively dealing with problems in the workplace.

Holistic against the stress

Stress, overwork and excessive work are among the most common causes of physical and mental illness. Very few office workers can independently reduce the workload or replace the boss. Without exception, everyone can more easily deal with daily requirements and frustrations.

In her book “Mindful and relaxed in the job”, author Nadine Schuster explains a holistic one resilience-Program in which you “learn step-by-step different methods and techniques to build up your resources in dealing with workplace stress.”

Steps to more resilience

First, you will learn how to unravel the web of negative feelings that build up when bosses and colleagues work so differently. They not only learn to question their own emotions, but also to deal more calmly with incomprehensible decisions of others (“can they act differently from their perspective?”).

Finally, it's about your skills, giving constructive feedback and setting up your own vision of the future, which you shape with a resilient personality.

Checklists against perfectionism

Schuster also unmasks the perfection traps of the “inner drivers” (“Make it all right”, “Be strong”) and shows alternatives with which you can forgive your own mistakes better and get back more fun at work.

The author leads through the book in the form of case studies. Numerous checklists and questionnaires help with self-reflection.

Frustration in typical work situations

On the basis of "Ms. Fritsche's" frustration in typical work situations, you will learn how to distance yourself mentally from strong (negative) emotions at any time and how to make a new assessment of the situation.

They are not at the mercy of them, but they do have alternativeCourses of action - even if they only have the chance to stop annoying others. That's one of the key insights.


Nadine Schuster has her Resilience Trainer for all those who want more assertiveness and serenity in the job.

Because here you will find very good exercises and instructions to find the emotional balance even when the verbal poison arrows fly over the desk.

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