For many, it is ubiquitous: fear of what might come or come. Concrete fear of illness or unemployment.
Diffuse fears. Doubt not to create something you would like to achieve. The fear of failure paralyzes. Mostly lack the courage to face these feelings.
Why we know it, but do not
Actually, we already know how to achieve our goals. Actually, we know that it is not enough to wait and hope that everything will get better. Actually! But what prevents us from finally doing what we want?
Know how to tick
The reason lies in human nature. It is important to understand how and why we do something when we do it.
The better we know how to tick, the easier it is to find ourselves and unfold our full potential. The more we understand how and why people act out of their nature, the more compassion and understanding we will develop towards ourselves and also for our fellow human beings.
1. Despite fear become active
What prevents us from living our dream, being active, giving our best? We know exactly what is right, but we do not do it - for fear. Anxiety often blocks us very effectively. It can not be easily eliminated.
But we can learn to control the fear, to deal with it, and not to sit like a rabbit before the snake. Whoever wants to be successful must have the courage to go to the next level, to take the next step, to become active despite the fear.
2. Determine the quality of life itself
We assign a specific meaning to each event of our lives - depending on how we rate it, how we handle it, how we process it. Our view of the world and our values plays an important role in this. Once a meaning is established, a pattern emerges that consists of emotions, which in turn are linked to meanings.
This individual emotions pattern determines the quality of our lives. In spite of the basic typologies, we can influence this: through our inner and outer attitude, the conscious concentration on the positive and another evaluation. Rain and storm can spoil us the day, but also offer the possibility to experience it positively positively, by letting it lie down on the couch or blow the wind once again around the nose.
3. To meet your own needs
Every day, we are driven to do things and accomplish tasks to meet our primary needs. No matter what origin we have. No matter what profession we do. Although each of us is unique, the primary needs are always the same: security, challenge, love, meaning, growth, contribution to the community.
In spite of the different characteristics and weightings, the satisfaction of the basic needs determines whether we feel happy or unhappy. It affects how we behave towards our fellow human beings. Whether or not we are self-confident or if we are more frightened.
The fear of the rabbit
Like the rabbit, we sometimes feel as if we are staring at the snake (our fear) - unable to move or do anything about it.
"You do not have to be afraid of that!" "I can not be afraid anymore!"
Neither attempts at calming others nor self-conciliation are useful. It does not change our feeling, much less our behavior.
Consider the snake as a friend
However, if we consider the "snake" as a friend, there is a positive intention behind our fears. Fear wants to protect us from injury, from failure or loss.
Your friend's fear
So we say thank you to our fear and go the step anyway. The step we know unconsciously that he is the right one.
The more we deal with our new friend, find out why he looks like, what qualities he has, what he can do, the less eerie he becomes for us. We arouse our courage, live our potential and finally take the next important step towards success.
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