Stress is what you do to yourself: serenity to go

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Stress is anxiety. And most of the time we are afraid of ourselves. A good book, which teaches the more relaxed handling of the things that daily bounce into us, is our book of the week.

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Here writes for you: Oliver Ibelshäuser is a journalist and owner of the editorial office Text und Vision. Profile

Stress in supersize format


Ashley Bush calls the "super-stress" the negative vibrations that we create ourselves in everyday life by adding up the misadventures, worries, and fears of a pessimism prophecy in XL format.

Badly slept and wasted on the way to the office 10 minutes in a traffic jam? The day had to end badly. This is how the subsequent meeting with the customer, the Jour Fixe, with the Chef and dinner with the partner.

Stop the negative spiral


Such a negative spiral obscures the view of the good side of life and gnaws at self-confidence, explains the author in her book "Serenity to go".

The pull of bad emotions can be stopped immediately - with very simple exercises that you can do (at home without embarrassment) at home, in the subway or even in the office among colleagues.

Learning serenity - this is how it works


Bush has subdivided her serenity program into categories such as "inner peace, self-acceptance," or "dealing with anger." Each exercise takes little more than 5 minutes.

The training sessions lead to "more well-being, optimize the well-worn patterns of behavior and help to make life more peaceful." In short, you are feeling better overall.

Raise the ego again


The effectiveness is expressly confirmed by the author. Because the small units are not a best-of a self-coaching course, but come from personal experiences.

Ashley talks about her life - with all the defeats of everyday life - and the little tricks she uses to reawaken her own ego when life seems to sweep the ground under her feet. Authentic and empathic! Ashely Bush prescribes a homeopathic emergency program against stress and anger. Recommended by an experienced therapist and free of social risks and side effects.

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  1. Winny_SabineSteiner

    We all know that. The day does not start optimally and one is already in the #stressspiral

  2. Monika Paitl

    RT @SimoneJanson: Stress is what you do yourself: serenity to go -

  3. Competencepartner

    Stress is what you do yourself: Serenity to go: Stress is fear. And fear mac ... # Profession # Education

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