Tame the inner bastard in 5 steps: Commit yourself!



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In order to be motivated, satisfied and successfully studied and to work, in today's time of continuous multitasking, it becomes increasingly important to have self-management know-how and to use it strategically. Tame the inner bastard in 5 steps: Commit yourself! Tools Tool Box Self-Management

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Here writes for you: Dr. Kira Klenke is coach and former Professorat the FH Hannover. Profile

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Basic tool of the self-management

Overview

These soft skills you can, if they are not or only slightly discussed in your studies, independently acquire.

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You are then sufficiently and well armed to pursue and further develop your own goals, career and life dreams even with constantly increasing workload.

The basic tool box of the self-management include:

  • The SMART formula of goal formulation
  • Basic knowledge of time management
  • The importance of the personal value hierarchy
  • Knowledge about the interaction of the right and left hemispheres
  • Creativity, such as brainstorming or creative writing
  • The strategic treatment of your own beliefs: Just because you firmly believe in something, it does not necessarily have to be true!

To illustrate this, I will now show you the last two steps in our 5 steps plan for taming the inner pig dog:

Step 4: Commit yourself

Overview

When, where and for how long do you plan to do something to finally get your project going? Please be indulgent. Do not switch directly from zero to one hundred. Small but consistently and continually executed baby steps lead you not only more easily, but mostly also overall much faster to the goal.

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Make a fixed appointment

Overview

Commit to well-defined dates for exactly 20 minutes. Yes, you read that right: 20 minutes, that's enough for a start. Your task is not even to work very well. This may surprise you, but this is just one of the secrets of success in the "Jump-Start Guide to Unpleasant Tasks." Your task now is to work consistently for 20 minutes (think of a timer, which is also available as software for your desktop) until the last minute at a stretch.

Make sure not to complain during this time, according to the motto "What a shit, I just do not feel like it!". Promise yourself too, for all these 20 minutes Criticism and leave out judgment, according to the motto "I'm just too stupid for it!".

Hold stubbornly the date

Overview

They just stubbornly keep these appointments to themselves, preferably daily or 4-5 times a week for a start of at least two weeks. No matter what happens, make sure not to pause more than a maximum of 72 hours in between, before continuing again.

That sounds banal do you find ?! Good! Because you know this is to be done. And the effect is phenomenal, you'll soon notice.

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Step 5: Make your intention public

Overview

It sits in our genes and comes from the time when we were still primeval people: belonging to the tribe and recognition in the community are essential for us humans. Public failure is more frightening to us than physical pain.

To tackle ur-anxiety

Overview

That's one of the reasons why talking to large groups is so scary for most people. But just this primal instinct, the primal fear, you can now use purposefully to finally leave all inner inertia and uncertainty behind.

Look for a person of your choice. Tell her about your plan and ask her to support her. Tell her which action plan you have promised yourself for the coming weeks.

Report regularly

Overview

Promise to report regularly on how to do it. Ask this person to follow you as soon as you stop reporting.

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In scientific studies of which strategies are best suited to achieving a personal goal reliably, quickly and safely, this trick was the most demonstrable.

Now it is your turn!

Overview

So what do you have to do? Go on it, look and feel more closely, play with the factors of your circumstances. And then marvel at how it develops from time to time as if by itself. I wish you much success!


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