Professional support for healthy sleep
So that those affected can get professional support home even in the current pandemic situation, the psychologist Sascha Maurer from Füssen in Allgäu is offering three-month online coaching at the beginning of March 2021 under the motto "Sleep well NOW!" With regular group meetings, meditations and coordinated course documents, people with non-organic sleep disorders are to be helped.
Both the Komplaktkur and the online course focus on improving sleep, increasing wellbeing and quality of life, as well as noticeably changing health behavior and stress management for the participants. Because in the age of multitasking, dense stimulus stress, high work pace and the balancing act between work and family, the number of people affected by lifestyle-related sleep disorders is constantly increasing and the corona pandemic, which threatens the existence of many, is likely to intensify this trend. Sascha Maurer has been concentrating on the cross with the nocturnal unrest for a long time in his work.
Developed in cooperation with the LMU Munich
I met Sascha Maurer personally in Füssen at the beginning of 2020 and was enthusiastic about the approach of bringing people closer to the important topic of healthy sleep in this way. Sleep well NOW! The online coaching course is based on the city of Füssen's three-week compact cure for non-organic, lifestyle-related sleep disorders.
This cure was developed in cooperation with the LMU Munich and is intended to improve the quality of sleep, increase well-being and quality of life and lead to an improvement in health behavior and stress management. During my stay in Füssen, I learned a lot about how important healthy sleep is for performance and all areas of life.
Dates and content: What exactly is online coaching about?
The “sleep well NOW!” Online coaching is under the motto wake up before you can sleep better and essentially includes the following units:
- 3 months of online coaching
- Group coaching max. 12 participants
- 12 weekly coaching meetings via Zoom à 1,5 h
- Fixed weekday: Monday from 17:00 p.m. to 18:30 p.m. or Wednesday from 09:00 a.m. to 10:30 a.m.
- Period from 01.03. until May 31.05.2021, XNUMX
- Personal access to the course in the protected member area
- Individual use of coaching documents, meditations and bonus materials
- Private membership and exclusive group exchange on Facebook
- Indication: Inorganic, lifestyle-related sleep disorders
For those who cannot attend these dates: At least one new online course is planned every month at a new time during the week. In the effective online coaching course, participants learn in particular:
- How healthy sleep works and what chronobiological, psychological and ecological basis it has.
- How you can effectively prepare for restful sleep and control it through the seven central regulatory mechanisms of sleep regulation.
- How you can easily and effortlessly fall asleep again and find peace mentally, emotionally and physically.
- How you can get a restful sleep and calmly and successfully cope with waking phases at night.
- How to let sleep happen naturally and how to make the day fit, structured and active in the morning.
About the lecturer Sascha Maurer
Maurer is a coach & expert in realigning life, profession & personality. The convinced Kneipp supporter has been the responsible psychologist and seminar leader for the “Chronobiology and Psychology of Healthy Sleep” as well as for the units for “Mindfulness & Meditation” on the study “Healthy sleep through inner order”, which the Kneipp spa Füssen jointly undertakes with the Ludwig Maximilians University in Munich, and was involved in the development of the Kneipp-based compact cure of the same name that Füssen will offer from this year.
Sleep well NOW! Online coaching course he shows the basics of healthy sleep, explains the internal and external conditions for restful sleep and conveys specific tips and approaches for the effective promotion, preparation and control of your individual sleep. Anyone interested in online sleep coaching can find more information at: https://saschamaurer.coach/schlaf-gut-jetzt
Learn more - eBook made to measure, eCourse on Demand or personal advice
eBook custom made: You want a book on a topic of your choice? We are happy to put together a book according to your wishes and deliver in a format of your choice. Please enter when booking under "interests" your desire.
Your eCourse on Demand: Choose your personal eCourse on this or another desired topic, As a PDF download. Up to 30 lessons with each 4 learning task + final lesson. Please enter the title under "interests". Alternatively, we are happy to put together your course for you or offer you a personal regular eMailCourse including supervision and certificate - all further information!
Consultant packages: You want to increase your reach or address applicants as an employer? For these and other topics we offer special Consultant packages (overview) - For example, a personal phone call (price is per hour).