Serenity as a motto of life: new every day



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We are moved by the idea to make the world of work more human - without constant pressure for efficiency, stress and fear. As Publisher Best of HR - Berufebilder.de® with podcast, eLearning-on-demand offers and news service we share 15 years of experience with our customers (Samsung, Otto, state institutions). By the Top20 female blogger and consultant Simone Janson, referenced in ARD, ZEIT, Wikipedia .
Reprint: This text is from the book "Gelassen gewinnen: Ab jetzt reitest du den Affen! (2014)" by Prof. Dr. Martin Christian Morgenstern, published at BusinessVillage Verlag, and was left to us for reprint.
Copyright: Artwork created as part of a free collaboration with Shutterstock. ,

We have just seen that we can only be so relaxed as to allow our learning history of nerve cells in the brain. Because the complex world always provides new surprises for us, we will be able to exercise our composure only in serenity.

Serenity as a motto: every day new anti-stress

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Here writes for you: Dr. Martin Christian Morgenstern is a behavioral scientist and evolutionary psychologist. Profile

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Stay cool is the wrong goal

Overview

The negative stress either puts our old learning experiences or things beyond our control. There will always be situations or persons who put our serenity to the test.

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The art is never to get into stress. Rather, art is to sharpen our perception more and more when we leave our point of composure. For now the real mastery begins. It is our task now, in spite of excitement, to practice ourselves as best as possible.

Anti-stress techniques only partially help

Overview

Always be aware that there is no technology in the world that will totally set you free from total excitement in no time. The only thing we can do is to calm down a bit with different techniques.

Thus, in an acute stress situation, it is possible to switch from 100 percent excitation to 70 percent excitation. In turn, we again activate a larger part of our I-1 and may choose a slightly different behavioral strategy for the situation.

Step by step to less stress

Overview

We achieve two successes. On the one hand, we will get better results in many cases by means of a more deliberate approach. On the other hand, our nerve cells at the level of Ich-2 learn to evaluate this triggering situation a little bit less critically the next time and to start a slightly lower stress reaction accordingly.

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I would like to describe this for you with a small example. Imagine, every time you meet your neighbor on the street, you feel a strong stress reaction. Now that you have read this book and have decided to practice calmness daily, apply a technique the next time you meet.

Adapt our Stone Age brain to modern challenges

Overview

This may not give you complete peace of mind, but will noticeably reduce the stress response. If you do this regularly for a while, at some point you will hardly feel any reaction to the encounter with your neighbor.

Of course, you will still not love him for that! But that's not the point. It is basically about adapting our brain, which was trimmed to Stone Age survival, to modern challenges.

The more relaxed our reaction, the better the result

Overview

And the challenges of today's life are not solved by fist or club in most cases. The more relaxed we enter into the challenging situation of our lives, the more effective and thoughtful we will be.

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In addition, we have the advantage that we simply consume less energy and accordingly have less recreation needs. We remain fresher and more concentrated throughout the day.

Challenges daily

Overview

Therefore, write again at this point behind the ears that serenity requires a lifetime of daily exercise. There will always be people or situations that challenge us.

And from now on, we will accept this challenge sportily and try to build up the highest degree of serenity at this moment. And no exercise is free, because our nerve cells on the level Ich-2 will definitely remember that next time. And the longer we walk this path, the more reason we develop in standard situations without having to use any technique.

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  1. Karriereexperten.com

    Every day again new and then you will be really more relaxed:

  2. Haufe Academy

    Helps calmness against negative stress? Positive experiences

  3. Competencepartner

    Serenity as a life motto - Part 6: Every day new: We have just seen that we always n ... # Profession # Education

  4. Natasha Ljubic

    RT @SimoneJanson: Serenity as Life Motto - Part 5: Our Challenge for the Future -

  5. Monika Paitl

    RT @SimoneJanson: Serenity as Life Motto - Part 5: Our Challenge for the Future -

  6. Simone Janson

    Serenity as Life Motto - Part 5: Our Challenge for the Future -

  7. Competencepartner

    Serenity as a life motto - Part 5: Our challenge for the future: In the past ... #Forter # Education

  8. Katharina Daniels

    From dialectics in thought and action:

  9. Monika Landfried

    RT @HeinerTenz: "LEGALITY AS A LIFE MOTOR - PART 2: Neurobiology - what happens in the head?"

  10. Monika Landfried

    RT @HeinerTenz: "QUALITY AS A LIFE MOTOR - PART 3: The Power of Concentration"

  11. Elke Overhage

    #Legity as a life motto: If you want to win, you must learn to lose.

  12. handwerkernet

    RT @HeinerTenz: "LEGALITY AS A LIFE MOTOR - PART 2: Neurobiology - what happens in the head?"

  13. Heiner Tenz

    "LIFE AS LIFESTYLE PART 3: The Power of Concentration"

  14. Heiner Tenz

    "OCCASION AS A LIFESTYLE PART 2: Neurobiology - What Happens in the Head?"

  15. Heiner Tenz

    "SILENCE AS A LIFETIME MOTOR - PART 1: the main thing is cool?"

  16. Karriereexperten.com

    Long live the #

  17. Competencepartner

    Serenity as a life motto - Part 4: Who wants to win, must learn to lose: How to concentrate ... #Free # Education

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