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Text comes from the book: "Let yourself win: From now on you ride the monkey!" (2014), published by BusinessVillage Verlag, reprinted with the kind permission of the publisher.

Here writes for you:

82Dr. Martin Christian Morgenstern is a behavioral researcher and evolutionary psychologist. As an expert in mental strength, personality development, motivation and stress management, he has been advising, coaching and training specialists and executives, politicians, entrepreneurs and professional athletes for over ten years. He has also been a lecturer at renowned universities of applied sciences for many years. His methods are scientifically proven and can be implemented 100 percent immediately. More information at martinmorgenstern.com All texts from Professor Dr. Martin Christian Morgenstern.

Serenity as a life motto: Relax every day

We can only be as relaxed as our learning history of the nerve cells in the brain allows. Because the complex world always has new surprises in store for us, we will only be able to practice calmly throughout our lives.

Stress

From the holiday paradise to the horror scenario

How serenity arises is a complex psychological process. However, all efforts can be quickly undermined by one factor: scarcity of resources - our challenge for the future.

Imagine you are spending a longer vacation on a secluded island. There is a hotel with room for two hundred guests. Accordingly, the buffet in the dining room is aimed at two hundred guests. In the first week after your arrival but only fifty guests are in the house.

Pure peace and relaxation?

you can imagineHow relaxed it is for you to comfortably choose your food from the completely empty buffet. Of course, it should be said that the hotel staff is very keen to permanently refill the reduced buffet stocks.

In the second week, another hundred and sixty guests will travel. Now your buffet is designed in such a way that you are still comfortable everywhere. In addition, is also regularly refilled. On special culinary highlights, sometimes a very small snake forms, which, however, brings you, if at all, to easy restlessness.

More guests at the buffet as a place

A week later, a larger cruise ship stops in front of the island, because it has a machine damage. This ship was actually going to enter the port on the next day. Accordingly, the supplies on board are exhausted.

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The captain of the ship asks the hotel director to come aboard with his two hundred guests. The two hundred guests plus fifty men crew would like to get something to eat. Accordingly, during your next buffet visit, you will find four hundred and fifty guests in a restaurant designed for two hundred guests.

Shortage of resources equal to higher stress levels

It begins an queuing and sneaking of the buffet offers. Also the hotel staff is not prepared to replenish such amounts of food. Accordingly many offers go also relatively quickly.

Now imagine how your stress level would look at this food? Exactly, from now on it becomes unpleasant. The rest is gone! Stress because the resources are now scarce. On the next day, another hundred and fifty guests arrive by ferry to the island. On the way back the ferry should actually take one hundred and fifty guests back.

When the stress level increases ...

But after the arrival of the ferry, a tropical current suddenly appears. As a result, you will find yourself at the next dinner buffet with sensational six hundred guests in a restaurant for two hundred people.

You can sich vorstellen, with what stress level and what mood you are now trying to get something from the food supplies that run out quickly. And if we now imagine that this state of affairs will be maintained for a longer period of time, an original vacation paradise will turn into a real horror scenario.

Our challenge for the future

This is the same with humanity. In the Stone Age only five million people lived on the planet. This corresponds to today's population of the city of Berlin. In the calendar year 0, that is, the birth of Christ, lived on the earth less than 200 million people.

In the year 1650 n. Chr. The world population was then 500 million humans. 1,6 billion people then lived in the year 1900 AD on Earth. 1950 then 2,5 billion, 1970 3,7 billion and 2013 7 XNUMX billion people today, all suck the resources of the earth.

Stay cool is the wrong goal

Accordingly, we find more and more of the situation, which can be compared to the completely overcrowded buffet on the desert island. The challenge for us in the future is to keep calm even in such tense situations.

The negative stress either puts our old learning experiences or things beyond our control. There will always be situations or persons who put our serenity to the test.

Anti-stress techniques only partially help

The art is never to get into stress. Rather, art is to sharpen our perception more and more when we leave our point of composure. For now the real mastery begins. It is our task now, in spite of excitement, to practice ourselves as best as possible.

Always be aware that there is no technology in the world that will bring you to a state of total excitement in no time. The only thing we can do is to calm down a bit with different techniques.

Step by step to less stress

So it can succeed in the acute stress case, shut down by 100 percent excitement to 70 percent excitement. This, in turn, activates a larger portion of our ego 1 and may allow them to choose a slightly different behavioral strategy for the situation. We achieve two successes.

Firstly, we will get better results in many cases through a more deliberate approach. On the other hand, our nerve cells on the level of Ich-2 learn to assess this tripping situation a little less critically next time and accordingly start a slightly lower stress reaction.

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17 responses to "Serenity as a motto in life: relax anew every day"

  1. Karriereexperten.com says:

    Every day again new and then you will be really more relaxed:

  2. Haufe Academy says:

    Helps calmness against negative stress? Positive experiences

  3. Competencepartner says:

    Serenity as a motto in life - Part 6: New every day: We have just seen that we always n… #profession #education

  4. Natasha Ljubic says:

    RT @SimoneJanson: Serenity as a motto in life - Part 5: Our challenge for the future -

  5. Monika Paitl says:

    RT @SimoneJanson: Serenity as a motto in life - Part 5: Our challenge for the future -

  6. Simone Janson says:

    Serenity as a motto in life - Part 5: Our challenge for the future -

  7. Competencepartner says:

    Serenity as a motto in life - Part 5: Our challenge for the future: In the last ... #Profession #Education

  8. Katharina Daniels says:

    From dialectics in thought and action:

  9. Monika Landfried says:

    RT @HeinerTenz: "CALM AS A MOTTO IN LIFE - PART 2: Neurobiology - what happens in the head?"

  10. Monika Landfried says:

    RT @HeinerTenz: "CALM AS A MOTTO IN LIFE - PART 3: The power of concentration"

  11. Elke Overhage says:

    #Legity as a life motto: If you want to win, you must learn to lose.

  12. handwerkernet says:

    RT @HeinerTenz: "CALM AS A MOTTO IN LIFE - PART 2: Neurobiology - what happens in the head?"

  13. Heiner Tenz says:

    "CALM AS A MOTTO IN LIFE - PART 3: The power of concentration"

  14. Heiner Tenz says:

    "CALM AS A MOTTO IN LIFE - PART 2: Neurobiology - what happens in the head?"

  15. Heiner Tenz says:

    "CALM AS A MOTTO IN LIFE - PART 1: The main thing is that it is cool?"

  16. Karriereexperten.com says:

    Long live the #

  17. Competencepartner says:

    Serenity as a motto in life - Part 4: If you want to win, you have to learn to lose: How to concentrate… #Profession #Education

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