Self-Coaching Self-help and self-love: Achieve goals with self-support



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We are moved by the idea to make the world of work more human - without constant pressure for efficiency, stress and fear. As Publisher Best of HR - Berufebilder.de® with podcast, eLearning-on-demand offers and news service we share 15 years of experience with our customers (Samsung, Otto, state institutions). By the Top20 female blogger and consultant Simone Janson, referenced in ARD, ZEIT, Wikipedia .
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Help yourself to achieve goals! You are worth it! For what do you want from life, work, relationship and family? What do you wish for yourself, your personality, your character and authenticity? And why do not you have it yet? Because there are always some obstacles!

Self-coaching Self-help and self-love: Achieving self-help goals with self-support Self-help and self-love: Achieving goals with self-support

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Here writes for you: Dr. Cornelia Topf is a certified business coach and international management trainer. Profile

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Sleeping Beauty must save itself!

Overview

Well, when the fairy tale prince rushes by and saves you. But even more beautiful would be if Sleeping Beauty saves itself! Because that works probably then a bit more reliable than with randomly riding princes.

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Who is always reliable in your area? Who knows you better than your best friend? Herself! It's great if you have a best friend, a reliable partner or a good coach. But even these three can not always be with you. Not always when it matters. Then you should be able to stand alone your husband or your wife (can). Yes, I know, you do it anyway anyway! But how?

Stand alone can stand in the way instead of yourself

Overview

Most of the time we are in the way of ourselves. Anxiety, doubt, skepticism or pessimism (When should I still do that?) I never do, I should actually, but ...) are never based on facts, but on a one-sided perception.

This is a killer attitude, because it leads to passivity, even helplessness, at most still half-hearted attempts: you see again only one side of the medal. Hide the other one again!

Focus on your own abilities instead of killer setting

Overview

Turn your attention away from your own weaknesses to your own abilities and possibilities. No matter how small you feel, what you can do to overcome an obstacle: Just do it! Even the least is better than whining and doing nothing.

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Do not wait until times or circumstances get better! Or until you are "better off", that is, a constructive attitude comes from itself. Actively seek a better attitude! Get yourself in the mood!

With Self-Supporting Sentences in 3 Steps to the Goal

Overview

But how do you coach yourself? For example, with Self-Supporting Sentences: first-aid sentences, now-coache-me-yourself sentences. As always with examples: let inspire, do not copper. Adjust one of the following thoughts until it suits you.

1. Typical Self-Supporting Sentences

Overview

Typical Self-Supporting Sentences include:

  • "I'll finish that too!"
  • "That's not as difficult as it looks."
  • "Okay, I'm scared - but scared activated!"
  • "I can do it, when I'm fully hiding."
  • "I'll stay that way until it's all over!"
  • "Others have packed that too!"
  • "I focus on the task and not the result!"
  • "I've already done something similar!"

2. Make your own power set

Overview

Found something? Nothing? Make your own power set! So what are you going to build up in the future? The great thing about such thoughts is: We know exactly that we do not really believe one hundred percent.

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But the mere thought builds us up somehow. And the more often we think of our compositional slogan mentally, quietly or semi-aloud, the stronger it acts. And so, over time, a wonderful catalog of constructive attitudes emerges.

3. Catalog of constructive settings

Overview

New attitudes help us break out of the impasse of passivity. This is how we find new ways to open up new perspectives and give us above all the opportunity to act self-determinedly.

  • That's a problem? Yes, but it is also a task (although it may be difficult)
  • I can not solve that. But how can I influence it?
  • I can not influence what happens to me. But I can influence how I react to it!
  • Which settings I still have available
  • Does this attitude bring me closer to my wishes and goals? If not, which creates the rather?
  • Is that what I'm thinking yet a fact? Or is it already a setting?
  • When I do what I always do, I get what I always get. So what could I try new?

Is not that a wonderful feel-good catalog?

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  1. REGIS GMBH

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