Self-coaching Self-help and self-love: Clear the way!


Work well, plant 500 trees! We make the Working World more Human and Ecological, so we donate Revenue for Certified Afforestation. As Publisher Best of HR - Berufebilder .de® with an unique Book Concept, on Demand eCourses and News Service we share 15 years of Experience with our Customers (Samsung, Otto, State Institutions). By the Top 20-Blogger Simone Janson, referenced in ARD, ZEIT, WELT, Wikipedia .
Copyright: Picture material created with a free provided camera of our sponsor Olympus. , Picture Location: Hautes-Gorges-de-la-Rivière-Malbaie National Park, Notre-Dame-des-Monts, Quebec G0T 1L0, Canada.

Sometimes a goal, a dream, a wish to us so much that we can fly over every obstacle on the way: enthusiasm lends wings and we can climb the highest mountains. But there are other wishes and goals. Goals that you do not want to inspire but rather to strain.

Self-coaching Self-help and self-love: Clear the way! Obstacles on the way


Text as PDF, book or eCourse on the topic or personal advice

Here writes for you:

Dr. Cornelia Topf Dr. Cornelia TopfDr. Cornelia Topf is a certified business coach and international management trainer.

Profile

From the author:

Best of HR Berufebilder

Read


Best of HR Berufebilder

Read


Best of HR Berufebilder

Read


How to overcome obstacles?

Most people are so concerned with whining, pushing the blame on others and insulting themselves that they can not find a solution.

It is better to approach the obstacle constructively. Ask yourself:

  • What does the situation require from me?
  • What exactly do I need?
  • Where can I get it?
  • Who could I ask (except myself)?

Keep an overview! Write down all the possibilities on a list. Update and expand this list.

Tip: Text as PDF (please read the instructions!) Download or for a little more Book on the topic with discount or eCourse book. Actions or news via Newsletter!

To tackle the hurdles in a structured way

Such a list helps to bring obstacles and solutions into a structure that enables meaningful, step-by-step action.

You can not skip a house wall! Not at all. But every brick single, that goes. So dismantle the house wall! Whenever something is difficult for you:

It is not due to your courage or your abilities! It is up to the task. It is not properly structured. Atomize them! Even the Chinese knew: Even a journey from 1000 miles begins with the first step.

Awaken your strength - make constructive thoughts

How do you awaken something in yourself? A wonderful tool for this are settings. In good English: constructive thoughts. To these five steps.

  1. They face a task. Good.
  2. What do you think about it?
  3. And what, in contrast, would be a constructive attitude? What would be a committed attitude?
  4. But do not you know? You have doubts, fears, weaknesses?
  5. Then stand by! Feelings that you are fighting are becoming stronger. You can only change what you accept.

So do not fight your doubts. Do the opposite:

Tip: Text as PDF (please read the instructions!) Download or for a little more Book on the topic with discount or eCourse book. Actions or news via Newsletter!

Accepting doubts instead of fighting

It is an unusual recipe. Usually, when we are in doubt, we tend to think: “Don't act like that! Pull yourself together!" You are very likely to feel an inner resistance.

This is the reason why such attempts at self-persuasion do not work very often or well: they cost too much energy in the long run because they do not respect self-doubt, but under-starter. Unterbuttern costs strength and at the same time weakens self-esteem.

Best treatment for self-doubt: Pacing and Leading. Only unconditionally accept and appreciate. Then gently lead in the right direction.

How to find a job with 58 again?

A 58-year-old who applied for a job again after 24 years of motherhood countered the implicit reproach of the HR manager with this recipe: “That's right: I've been out of my job for ages. And what have I done in this eternity?

I have managed a family for 24 years and on the side half of my husband's office. Show me one of my competitors who has a similar qualification! ” Roar well, lioness! After the third interview, she had a job. No wonder with this attitude.

Tip: Text as PDF (please read the instructions!) Download or for a little more Book on the topic with discount or eCourse book. Actions or news via Newsletter!

"It won't be anything!" - “Yes, it will be something!”

At the latest after the third failed attempt, many say: “It won't work! That's how I am, I don't change anymore, at my age, my parents already had problems with it, that's just a question of character! ”

After three unsuccessful attempts, many consider this to be naked facts. I'll tell you something: these are not facts. This is just a story we are telling ourselves.

What do we tell ourselves and what does it do to us?

Never tell unchangeable things about tasks and problems! They thus chronicle, ie, you expect this state to remain so, and so do exactly that.

But, of course, you should and should tell all the best, pleasurable and positive things as unchangeable!

Also the positive is unchangeable!

For example, after a great success: “That's just me! I always knew I was good at it. It's in my blood. I was able to do that as a child. ” Even if that's not entirely true: it makes you strong.

Tip: Text as PDF (please read the instructions!) Download or for a little more Book on the topic with discount or eCourse book. Actions or news via Newsletter!

The greatest impact on well-being, satisfaction, mental, physical and physical health has been your ability to respect, acknowledge, praise, and treat yourself.


Text as PDF, book or eCourse on the topic or personal advice


Offline download: Download this text as PDF - Read usage rights, Because we do not automatically submit the title of this text for privacy reasons: When buying in "interests" the title register if support is needed. After buying text exclusively Download at this URL (please save). Or for a little more directly an entire book or eCourse with this text buy, read on.

3,99 Book now



Your eCourse on Demand: Choose your personal eCourse on this or another desired topic, As a PDF download. Up to 30 lessons with each 4 learning task + final lesson. Please enter the title under "interests". Alternatively, we are happy to put together your course for you or offer you a personal regular eMailCourse including supervision and certificate - all further information!

19,99 Book now


Consultant packages: You want to increase your reach or address applicants as an employer? For these and other topics we offer special Consultant packages (overview) - For example, a personal phone call (price is per hour).

179,99 Book now


occupations pictures

You want to comment here? Please the Debate Rules comply, contributions must be unlocked. Your eMailAddress remains secret. More information on the use of your data and how you can counter this can be found in our Privacy Policy.

  1. To follow debate on this post
  2. All debates follow
  1. REGIS GMBH

    Self-coaching self-help & self-love - 2 / 3: Clear the way! via @berufebilder - Highly recommended vzeOSUB0yA

  2. Thomas Eggert

    Self-coaching self-help & self-love - 2 / 3: Clear the way! via @berufebilder - Highly recommended 9Jtzn8v9Fd

  3. Job college

    Self-coaching self-help & self-love - 2 / 3: Clear the way! - Highly recommended WBF1AEjG5j - Highly recommended QJj3c0In62

  4. Pingback: Sovereign appearance - part 1: Attention Charisma - what is sovereign? | CHARACTER PICTURES

Post a Comment

Your eMail address will not be published. Required fields are marked with * .

JaI would like to be regularly informed about the latest promotions & offers Newsletter be informed.

I hereby accept the Debate Rules and the Privacy policy with the possibility to contradict the use of my data at any time.