How to train resilience: 10 tips for balance and success

Work better, information as desired! We give you the information you really need and are committed to a better and more ecological working environment. When Book Publisher Best of HR –® with Unique Book Concept and eCourses we offer over 20 years of experience in Corporate Publishing - with Clients like Samsung, Otto, Governmental Institutions. Publisher Simone Janson also heads the Institute Berufebilder Yourweb, which awards scholarships, for example, and belongs one of the top 10 female German bloggers, referenced in ARD, ZEIT, WELT, Wikipedia .
Copyright:  Artwork created as part of a free collaboration with Shutterstock. ,

Some time ago we left Best of HR –® asked the somewhat provocative question whether success can be trained. A study by the Bertelsmann Foundation says very clearly: Yes, resilience can be trained. The question is how? 10 tips.

Best of HR –®

Here writes for you:


Simone Janson Simone JansonSimone Janson is publisherConsultant and head of the Institute's job pictures Yourweb.


What use is there? resilience-Training?

Who deals with the topic of resilience, inevitably comes to the question: Can you train resilience at all? And does that make any sense?

Now one can say, clearly it is meaningful and helpful, more relaxed in dealing with difficulties, so to become more resilient. The important thing, however, is to use efficient methods to properly train this resilience. More decisive than quite concrete exercises here is the fundamental attitude with which one approaches things.

10 steps to balance and success

How resilient, so balanced one reacts to a thing, is clearly a question of the right attitude. If you follow these 10 tips, nothing stands in the way of your Reslienz.

Tip: Text as PDF (please read the instructions!) Download or for a little more Book on the topic with discount or eCourse book. Actions or news via Newsletter!

  1. Network and connect you: A good relationship with family, friends or others is important - as well as the ability to accept help and support others. Some people find their satisfaction in activities in clubs or social commitment. Belonging to others strengthens personal resilience and confidence.
  2. See things calmly: You can not avoid or avoid stressful or unsightly things, but you can influence how you see and interpret such events. Trying to focus on the present can also improve future circumstances.
  3. Do not be afraid of change - just before you come to a standstill: Accept that changes are part of your life. It is possible to change the course of action and the goals. Accepting these unchanging conditions can help to deal with it.
  4. Follow your goals: Realistic goals are important, which are easier to pursue rather than focusing on unattainable goals. Ask yourself every day: “What helps me to pursue my goal - and what doesn't?”
  5. Responsibility and active action are important: In difficult situations, active action is required. Difficulties running from it does not help.
  6. Chances are growing out of the crisis People often learn from difficult situations or losses. Many people who have experienced tragedies have a better relationship with their environment, appreciate life, have a greater sense of strength and self-worth, even though they feel at the same time more vulnerable.
  7. Train a positive view: Confidence in one's abilities as well as ability to solve problems and trust their instincts improves resilience. What helps is an optimistic, hopeful perspective.
  8. Always keep an eye on the perspective: Even if you have very painful experiences, you should look at them in context and keep an eye on the long-term perspective. Protecting against exaggerating things.
  9. Take care of yourself: Pay attention to your own feelings and needs. Engage and relax. Driving sports regularly. To take care of oneself helps to deal with challenges better.
  10. Meditation and spirituality continue to help: There are other ways to improve resilience. Some people meditate, others write about their deepest thoughts and feelings and thus work out their trauma. The key is that everyone must find their own path to more satisfaction.

Conclusion: a question of attitude

These 10 tips for more success and balance show so clearly: resilience is trainable - and it is above all a question of the right inner attitude and a positive attitude to things.

In this sense: Good luck with your personal resilience training.

More knowledge - PDF download, eCourse on demand or personal advice

Offline download: Download this text as PDF -  Read usage rights, Because we do not automatically submit the title of this text for privacy reasons: When buying in "interests" the title register if support is needed. After buying text exclusively Download at this URL (please save). Or for a little more directly an entire book or eCourse with this text buy, read on.

3,99 Book now

Read customer feedback and buy a book on this topic at a discount: Do you like this text and want to read more information about it? Buy the right book including this text, buy it here in two languages, as a member even with a 20 percent discount. Would you like to take a look at the book first? You can do this by previewing the book look at and then purchase on the book page.

German edition: ISBN 9783965962101

7,47  Buy directly

English version: ISBN 9783965962118 (Translation notice)

7,47  Buy directly

Your eCourse on Demand: Choose your personal eCourse on this or another desired topic, As a PDF download. Up to 30 lessons with each 4 learning task + final lesson. Please enter the title under "interests". Alternatively, we are happy to put together your course for you or offer you a personal regular eMailCourse including supervision and certificate - all further information!

19,99 Book now

Consultant packages: You want to increase your reach or address applicants as an employer? For these and other topics we offer special Consultant packages (overview) - For example, a personal phone call (price is per hour).

179,99 Book now

You want to comment here? Please the Debate Rules comply, contributions must be unlocked. Your eMailAddress remains secret. More information on the use of your data and how you can counter this can be found in our Privacy Policy.

  1. To follow debate on this post
  2. All debates follow

Post a Comment

Your email address will not be published. Required fields are marked with * .

Ja, I would like to be informed about the latest promotions and offers via Newsletter be informed.

I hereby accept the Debate Rules and the Privacy policy with the possibility to contradict the use of my data at any time.