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Relaxed and healthy with a Kneipp cure: a self-experience report

A Kneipp cure may seem like a pastime for health masochists, but it has surprisingly positive effects on the immune system, stress resistance and healthy sleep. A self-awareness.

Kneipp application: a self-awareness

My first Kneipp treatment starts at 8 a.m. Before breakfast, people slowly start to shower my legs first with warm, then with cold water. Twice alternately. It goes like this several times a day, on different parts of the body. There are a total of 10 applications per week.

Legs, arms, face, chest, back, foot and arm baths, until finally the cast is complete. Always starting on the right and with the cold shower at the end: I only give up the bed application with the hay pillow, which takes place in the morning at 4 and after which you should sleep particularly well again, I thank you.

Fresh cell treatment for health masochists?

After a week I actually feel much fresher and more vital. And best of all: The cold showers, which I initially found extremely uncomfortable, now hardly bother me.

Anyone who thinks that Kneipp treatments are just an ancient pastime for masochists - the cold water showers actually cost a lot to overcome - is wrong: I've rarely been as deeply relaxed as in the first days of the Kneipp cure and slept like a bed without a hay pillow Infant. But where does that come from?

What is the effect of the Kneipp cure?

Studies from various universities show: After a week of Kneipp pouring, the proportion of immune systems in test subjects increases by up to 25 percent. For hardening, it is sufficient to carry out the cold and warm casts on individual parts of the body, but regularly, preferably several times a week.

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The positive effect is created by the following mechanism: First, the blood vessels contract during a cold pour, then they expand greatly, which is why significantly more blood flows through them. The highlight: the better the nose, throat and oral mucosa are supplied with blood, the more immune systems are formed there, infections have fewer chances and the immune system as a whole is strengthened. One Study by the LMU Munich show that the showers even help with insomnia.

The 5 pillars of Kneipp's teaching

In fact, hydrotherapy is at the heart of the Kneipp teaching, which earned him the nickname of the water doctor. According to tradition, Kneipp healed 60.000 with water pourings. But what many do not know: Kneipp's teaching had other pillars. For example, a healthy and wholesome diet. Kneipp also recommended 12 indigenous herbs that can be used for various diseases and in different ways and are intended to cure or prevent diseases.

Exercise is also an important pillar of Kneipp's teaching, it promotes the immune system, self-healing powers and physical well-being. And finally, the fifth pillar is inner balance or inner order, which helps people to find structure, calm and serenity in their lives.

Tip: Kneipp cure at the Kneipp site

The place of origin of Kneipp therapy is the Dominican monastery Bad Wörishofen, where Sebastian Kneipp developed his 1855 pillars of health from 5 onwards. The monastery now includes a hotel run by Kolping Augsburg, the KurOase in the monastery, in which experienced Kneipp pool attendants offer massages, alternating treatments or herbal baths. The hotel offers various health packages, for example to reduce stress, prevent burnout or strengthen the immune system. You can also take medically prescribed cures here, and you can do every Kneipp cure under medical supervision anyway. The sporting activities and relaxation exercises on offer, such as Qi Gong or gymnastics courses, which also take place in the cloister garden of the KurOase in the monastery when the weather is nice, also promote mobility and balance. Further information on these and similar offers can be found at https://gesundes-bayern.de.

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