4 unusual tips for dealing with stress
What is our first reaction when we get into a situation that demands too much from us? Right, we curse. In fact, this is a very liberating process. That's because there's a ban on cursing in our society - it's not the "fine English" way of throwing nasty words in the presence of others, especially in your professional environment.
The following article, therefore, deals with literally "animal" (but not necessarily animal) relaxing things that may not come to mind first (and not second) when thinking about stress prevention and relaxation, certainly but just when all other measures have failed, much can still help.
1. Release pressure
But that's exactly what you should do when the stress mountain grows higher than your own head. You do not have to do it in the presence of others, not even in the workplace. But in a timely manner you should give words to your frustration. For that is beyond the taboo threshold of cursing, and that alone relaxes the mind. Whether one chooses classic curses or gets creative is totally secondary.
The main thing is that everything and everything, which has brought one into the current stress situation, times really dirty the opinion violin. Incidentally, the next "evolutionary stage" of this relaxation exercise is no less unusual, but should be chosen based on its volume at remote locations. It is called walking therapy and the Name is literally program, The scream, the roar, the scream, the stress of the soul, the effect is even more lasting than the cursing.
The work is on the desk in front of you. On the left sits the colleague, you can not be so bad, on the right is only the wall. Such a situation is known to most workers. It is so stressful, because we are almost trapped in our position, as in a prison cell. There is no way to see at this moment anything else than negative.
This is where the dog comes into play at the workplace. There is no right to keep an animal in the office, it is not even very common in Germany. But Of all the advantages that the office quadruple offers, perhaps the most serious thing is that even a glance at the dog is enough to pour out the hormone oxytocin in our brain - with a calming effect, Because oxytocin, also known as the "cuddle hormone", provides a soothing sensation in both women and men. The pulse goes down a bit, the stress hormone cortisol is inhibited and even their own social behavior is improved - and it even improves the working atmosphere, because all colleagues who see the dog, get an improved social behavior.
In short, an office dog is not just a nice one gesture management to the owner, but is actually a strong stress-reducing factor that benefits all employees - because the oxytocin release is independent of the relationship with the animal and is still increasing, if it is not just eyes, but crumbles the dog. Just a few minutes are enough to noticeably reduce the stress level.
3. Physical activity
The fact that sport stress can be dismantled is now well-known and is used by many professionals as standard. The round about the block, the weight-stepping in the studio, is part of the life of a lot of people today - if you can trust the statisticians, there are about half of all Germans who break down stress on this sporting path. However, what is far less known is the fact that sport is also quite even become a stress-triggereven drifting into burnout.
This disadvantage is, however, not known from another activity which is no less motion-intensive than wood chopping. It is simple: put a wooden log on a hoe block and split it with the ax until either the wood or your own battery is empty. This ability is not one of the typical soft skills of German office workers, but can be comparatively easy to learn.
But what makes wood chops with us? There are several things. They are all surprisingly also elementary building blocks of stress management:
- At the top level, it is a sporty-strenuous exercise. Only then are stress hormones really effectively broken down.
- On the next level, it is a very uniform operation: wood on it, ax high, ax down, bend. As a result, woodchucking becomes a meditative component, since other relaxation exercises such as yoga also benefit from the uniformity of the procedures.
- On the lowest level, woodchuck is not an activity that blocks our brain. At the same time, however, it is not so intuitive that we do not have to think about it at all - unlike running. The brain is busy just enough not to think about the job.
Then you have to remember that chopping wood also claims a whole range of muscle parts of the upper body and upper extremities - just the thing to fight all the office-induced Zipperlein. In contrast to practically every "normal" sport there is also something productive, namely a lot of firewood.
This last point should initially provide for some raised eyebrow. Because it is about sensory deprivation - a common practice in the field of so-called "white torture", ie those that leaves no physical marks. In doing so, people are deprived of any stimuli: blindfolded, filters in front of the mouth and nose, so that no odors get through, thick earmuffs. The consequences are thought disorders, difficulty concentrating, hallucinations, personality changes.
What's more, what's actually torture over long periods of time because our brains can not cope with the total absence of stimuli, and therefore are rightly outlawed internationally, is at shorter intervals a recognized therapy in the form of "floating", When floating, you get into a bathtub, which can be sealed with a lid. The water is heated to 35 ° C so that it corresponds exactly to our body temperature and the subject does not feel excessive warmth or cold. In addition, the water is also strongly salted, so that there is sufficient buoyancy.
If you are lying in the floating tub, you will not only be floating on the water, but you will not get any noise or light from outside. Here, the same mechanisms that torturers use in a persuasive manner over several days work: In the first few hours, the deprivation of irritation provides for an extreme form of depth relaxation. Neither the mind has to process sensory impressions, nor does our body have to exert itself to maintain the temperature. The hovering also relieves the spine, which is also conducive to combating typical office problems.
Even if you do not want to buy a floating tub (costs about 4.000 Euro), the effect can imitate at home:
- The bathroom is heated to pleasant warm temperatures
- Fill the bath with water, taking care that the temperature is around 35 ° C (with a thermometer)
- For example, dissolve 1.000 to 2.000 g ordinary saline in the water
- Insert waterproof earplugs (diving supplies)
- Place in the tub, turn off the bathroom light and close your eyes
The effect works the better, the bigger the tub is, so that one does not hit the edges anywhere. However, the procedure should not be continued for more than an hour.
More knowledge - PDF download, eCourses or personal advice
Offline download: Download this text as PDF - Read usage rights, Because we do not automatically submit the title of this text for privacy reasons: When buying in "interests" the title register if support is needed. After buying text exclusively Download at this URL (please save).
Your eCourse on Demand: Choose your personal eCourse on this or another desired topic, As a PDF download. Up to 30 lessons with each 4 learning task + final lesson. Please enter the title under "interests". Alternatively, we are happy to put together your course for you or offer you a personal regular eMailCourse including supervision and certificate - all further information!
Consultant packages: You want to increase your reach or address applicants as an employer? For these and other topics we offer special Consultant packages (overview) - For example, a personal phone call (price is per hour).