Recklessness and body language: a question of the right posture


Work better, information as desired! We give you the information you really need and are committed to a better and more ecological working environment. When Book Publisher Best of HR – Berufebilder.de® with Unique Book Concept and eCourses we offer over 20 years of experience in Corporate Publishing - with Clients like Samsung, Otto, Governmental Institutions. Publisher Simone Janson also heads the Institute Berufebilder Yourweb, which awards scholarships, for example, and belongs one of the top 10 female German bloggers, referenced in ARD, ZEIT, WELT, Wikipedia .
Text comes from: Schlagfertigkeit (2015) from Dr. Matthias Nöllke, published by Haufe Verlag, Reprints by friendly permission of the publisher.
Copyright:  Rights .

Accomplishment begins with the body language. We show you how to consciously use your posture and visual contact, and to use your gestures, facial expressions and voice optimally. fail decision

Here writes for you:

 

Dr. Matthias Nöllke Matthias NöllkeDr. Matthias Nöllke is SPIEGEL-Best-selling author and works for Bavarian Radio.

  Profile

From the author:

Read


Read


Read


Read


Read


All a question of attitude

How we get to the others is already determined by our posture. If you sit in front of your audience with your arms crossed and ask them to have a "lively discussion", you shouldn't be surprised if they don't show up. Because the crossed arms signal: I'm blocking.

On the other hand, someone who invites us with open arms (as the show masters do on TV) seems inviting. But what is most amazing is that the attitude we take influences not only the way people perceive us, but above all, we also influence ourselves, how we feel, how we experience the situation and what thoughts to go through our heads.

How external and inner attitude influence each other

What feelings we have, we express through our body language. But it is also the other way round: our attitude has an effect on our inner experience. You may know this from stress situations:

Tip: Text as PDF (please read the instructions!) Download or for a little more Book on the topic with discount or eCourse book. Actions or news via Newsletter!

You are insecure, Your body is tightening, Your breath gets flattened, Your mouth becomes dry, You feel miserable, You say something, Just bring something out, Your voice is brittle, That scares you even more and strengthens your stress. They just can not get out of this spiral of misery.

On the other hand, there is also a spiral of success. You're fine, you step self-confidently through the door, the others give you to understand: Yes, we consider it self-confident. That makes you safer. They speak in a firm voice, expressing with the utmost naturalness things that you would never have imagined before. They think they are convincing and you are too. And because you are, you find yourself even more persuasive and express that again. This results in an upward movement: from well-being to harmonious posture sovereignty to a firm voice and confident appearance to inner persuasiveness to new ideas and winning arguments.

External and internal signals reinforce each other and can cause us to outgrow ourselves.

The power of positive expression

The connection between expression and feeling has been described many times and is even used therapeutically. If we smile and do it right, so not putting on our courtesy smile, this smile not only indicates that we are in a good mood, but it also triggers positive feelings. The blood vessels dilate, which provide the brain with oxygen, the forehead relaxes, we are freer in our thinking, our spiritual horizon widens.

In fact, there is a “smile conscious therapy” that helps overcome stress in a natural way. If you feel anxious, nervous or blocked, you should smile consciously and regularly pull up the corners of your mouth. Scientists suspect that there is a connection between certain muscle activities and corresponding brain centers. In other words, if you are in a bad mood, you can improve your mood simply by changing your external attitude, your expression. Provided you want to do that at all.

Tip: Text as PDF (please read the instructions!) Download or for a little more Book on the topic with discount or eCourse book. Actions or news via Newsletter!

The effect has far-reaching consequences for our topic. Before you read on, you should try it yourself. With the exercise “Facebuilding”, a term that goes back to the humorist René Schweizer.

Exercise: “Facebuilding”

Pull your mouth apart, both wide up. Quite as if you were exaggerated smiling or wide grin. Her lips will open. Stay a few seconds like this.

Meanwhile, the vein, which runs between the zygomatic bone and the forehead, is filled with blood. You can feel that with your finger. The blood is held back briefly in the brain and produces a wave of pleasant feelings. If you have done everything right, it should be so. Is that so? Congratulations!

Now, pull your face together, lower your mouth slightly, narrow your eyes and raise the inner parts of the eyebrows slightly so that the brows are strained and a wrinkle is formed on the nasal root. Hold this expression for a moment. How are you now?

Tip: Text as PDF (please read the instructions!) Download or for a little more Book on the topic with discount or eCourse book. Actions or news via Newsletter!


More knowledge - PDF download, eCourse on demand or personal advice


Offline download: Download this text as PDF -  Read usage rights, Because we do not automatically submit the title of this text for privacy reasons: When buying in "interests" the title register if support is needed. After buying text exclusively Download at this URL (please save). Or for a little more directly an entire book or eCourse with this text buy, read on.

3,99 Book now


Read customer feedback and buy a book on this topic at a discount: Do you like this text and want to read more information about it? Buy the right book including this text, buy it here in two languages, as a member even with a 20 percent discount. Would you like to take a look at the book first? You can do this by previewing the book look at and then purchase on the book page.

German edition: ISBN 9783965964204

7,99  Buy directly

English version: ISBN 9783965964211 (Translation notice)

7,99  Buy directly


Read customer feedback and buy a book on this topic at a discount: Do you like this text and want to read more information about it? Buy the right book including this text, buy it here in two languages, as a member even with a 20 percent discount. Would you like to take a look at the book first? You can do this by previewing the book look at and then purchase on the book page.

German edition: ISBN 9783965964204

7,99  Buy directly

English version: ISBN 9783965964211 (Translation notice)

7,99  Buy directly


Your eCourse on Demand: Choose your personal eCourse on this or another desired topic, As a PDF download. Up to 30 lessons with each 4 learning task + final lesson. Please enter the title under "interests". Alternatively, we are happy to put together your course for you or offer you a personal regular eMailCourse including supervision and certificate - all further information!

19,99 Book now


Consultant packages: You want to increase your reach or address applicants as an employer? For these and other topics we offer special Consultant packages (overview) - For example, a personal phone call (price is per hour).

179,99 Book now



You want to comment here? Please the Debate Rules comply, contributions must be unlocked. Your eMailAddress remains secret. More information on the use of your data and how you can counter this can be found in our Privacy Policy.

  1. To follow debate on this post
  2. All debates follow
  1. Competencepartner

    Quick-wittedness & body language: A question of the right posture: Quick-wittedness begins with ... - Exciting contributionyBT0om99gr #Profile #Development

  2. firm-job

    Quick-wittedness & body language: A question of the right posture: Quick-wittedness begins with body pr ... - Exciting contributionqTqPV17WwU

  3. Thomas Eggert

    Quick-wittedness & body language: A question of the right posture via BERUFEBILDER - Exciting contributionkaZxaRe6eU

Post a Comment

Your email address will not be published. Required fields are marked with * .

Ja, I would like to be informed about the latest promotions and offers via Newsletter be informed.

I hereby accept the Debate Rules and the Privacy policy with the possibility to contradict the use of my data at any time.