Behind every feeling is a need! Pay attention to your feelings and give them space. Get rid of yourself by breathing. Take a deep breath and exhale through pursed lips or through the nose with a Darth Vader sound. As a result, the exhale takes longer and calms.
Breathing is the best remedy for stress. Breathe consciously after an attack, and, perhaps, six to eight times a minute. Inhalation - Pause - Exhale. Soon your pulse calms down. Relax your forehead instead of putting it in folds. Focus on your creative possibilities. Remember: every disaster is the core of an anecdote!
Your motto or positive self-talk
Talk carefully. If no one listens, like loudly: "I'm calm. One by one. How do I find that? Calm down, everything will be fine. "
Positive self-talk are not cheap or even ineffective tricks of success trainer of the last century. Already Émile Coué, the founder of modern, conscious autosuggestion, healed his patients with the sentence: "I am getting better and better every day in every way!" This affirmation releases affirmative, unconscious powers.
From positive thinking to affirmation
A generation later, the priest and author Norman Vincent Peale became the most popular representative of positive thinking outside of psychotherapy. His approach is by no means old style in the new millennium among mental techniques and can be found in the Concept the affirmations of Noah St. John even an increase.
Other than the affirmations, affirmations trigger actively formative processes on the mental level - and this through a small and powerful "editorial" intervention.
The power of the unconscious
While Émile Coué would offer us an assertion like "I get more and more gagged every day," Noah would ask St. John a question, "Why am I already ready?" As with any question, the subconscious will automatically seek answers that we can only then understand when we empathize with them.
This is also the case if we really should not be ready at all. But we are already getting ready to be ready and to develop our resources: we will be able to cope better even in difficult situations, because we already know how quick-wittedness feels.
Annoying is like poison swallowing
Note: Annoying is like swallowing poison and hoping that the other will respond. We are in such a successful environment with such approaches. Modern mental techniques were one of the most important pillars in the training concept of the German national football team 2014. Joachim (Jogi) Löw and his team became world champions after all. You too can bring it to mental mastery in repartee with mental hygiene measures!
The best way to begin with a life motto is how people who are dormant will like to have one. No matter what happens, they always put themselves back on their own inner strength. Which of the following sentences does this have for you? Does it perhaps cover something that has already been shown as a motto in your life?
More knowledge - Podcast, PDF download, eCourse or personal advice
Offline download: Download this text as PDF - Read usage rights, Because we do not automatically submit the title of this text for privacy reasons: When buying in "interests" the title register if support is needed. After buying text exclusively Download at this URL (please save).
Listen to Podcast & Download MP3: You can listen to this text for free, as member even without annoying popup, or download the MP3 for a fee - Read usage rights, After the purchase page refresh, then you will find the download link here. Because we do not automatically submit the title of this podcast for privacy reasons: When buying in "interests" the title register if support is needed.
Your eCourse on Demand: Choose your personal eCourse on this or another desired topic, As a PDF download. Up to 30 lessons with each 4 learning task + final lesson. Please enter the title under "interests". Alternatively, we are happy to put together your course for you or offer you a personal regular eMailCourse including supervision and certificate - all further information!
Consultant packages: You want to increase your reach or address applicants as an employer? For these and other topics we offer special Consultant packages (overview) - For example, a personal phone call (price is per hour).