How to program brain and psyche for more satisfaction: Permanently happy?

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Permanently happy - is that possible? Yes, says author Hans-Otto Thomashoff - by programming your brain and psyche for more satisfaction.

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Permanently happy?


The title of the book "I was looking for happiness and found satisfaction" is more than a nice pun. Because author Hans-Otto Thomashoff makes you little hope to be permanently happy.

Happiness is fleeting like a beautiful moment. But you can walk through life much happier - every day. The key to this is hidden in your brain and psyche. And the renowned psychiatrist and psychoanalyst likes to show you the way with his popular science book. You only have to open the door yourself.

Of bonobos and prairies


"I was looking for happiness and found satisfaction" is strictly speaking more knowledge book as a guide and thus differs significantly from Küstenmacher's almost simultaneously presented "Limbi". Both books explain in detail and comprehensibly the development of emotions, of pleasure and displeasure in the limbic system and transfer the insights to our behaviors.

But there the similarities end. Thomashoff approaches the topics "work and conflicts", "love and sex", "knowledge and faith" more scientifically. Instead of concrete life help, he refers to psychological experiments and current research results. Also from the animal kingdom, because with monkeys and mice we have more similarity than the sight suggests.

Early experience and beer from the refrigerator


The passport to Leses does not suffer from the detours in neurology, psychoanalysis or biology. On the contrary, with a subtle sense of humor and in a fast, understandable language, the brain researcher explains why we seem to always choose the same partnertype in our lives, look at it faithfully, or simply fail to be faithful.

Hormone secretions have something to do with it. Even more, but early childhood experiences that serve as anchors for later decisions and behaviors. And what really makes you satisfied in the long run, of course, Thomashoff also reveals: "love, stress tolerance and the ability to trust".



Thomashoff sends invites us into "I was looking for happiness and found satisfaction" to an exciting, often very amusing journey into subconscious thoughts, feelings and passions. Nice book!

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