From the author:
Do not give the people fun brakes any chance
The same song every year: From Christmas flu and winter depression, we drag ourselves into spring tiredness. To cure our summer weariness in the vacation home. Before the autumn depression continues jaggedly and sullenly.
Even today it must be possible to find a way of life that can do without everyday drugs, weight problems and psychological problems. And there are! This is how you cleverly skip these popular fun brakes.
5 concrete tips for getting started properly
First you will learn how sleep, exercise and food can act as performance engines or as performance killers. Then we look at the essence of performance, zest for life and well-being.
Because there are a total of five measures for your body that let you discover your true power. Try to do these five things at once over the next few weeks:
1. Sleep at the right time and enough
Go to bed when you are tired and get up when you are awake. Sounds simple, completely logical and therefore virtually impossible. "Then I would have to sleep 12 hours and go to bed at 18pm!" Then I am often countered. Yes exactly! Then you will sleep well on the weekend and at the beginning of the week you will get by with less sleep.
Under one condition: go to your feeling sleep and not when the evening movie is off. Even though this means that you will be around 19 clock. No matter! This is your time. If you fight against this inner clock for years and decades, then you will get sick sometime. For who sleeps enough, lives more. As simple as that.
Hintergrund: The clock and alarm clock were only through the industrialization end of the 19. Century popular. Because only since then did people suddenly have to be punctual. As for the health and living conditions in this time, we know - pure exploitation! For nearly six million years, just about all our ancestors lived in the rhythm of light, went to sleep when the sun went down and got up as it rose.
2. Move properly and enough
Get out with you! Move in nature. You do not need to pay more. It gives you everything a member of the human species needs: fresh air, temperature and weather stimuli, uneven ground, changing movements and varying intensity of movement, natural stimuli that are proven to be deeper and healthier than any other environment.
And: let your high-performance body run! Whatever sport. No matter. The main thing is that you keep getting sweaty and out of breath. Yes, that's what your body, mind and soul need.
Hintergrund: The vast majority of your 300.000 ancestors have been more inconvenient and more regular than you. Day by day over the floor and stone. It is only since 100 years that we are as big as our chasing ancestors. But the fitness and resilience of our early ancestors remains unmatched even by top athletes.
3. Eat and drink the right thing and enough of it
Vegetables, fruits, berries, nuts. High quality meat and fish in moderation. Milk and cereals rather less. No blubber bubble drinks. Good water in quantities and high-quality soft drinks in moderation - enjoyed with all senses.
Only, you can not buy fitness. As easy as we hope for the food. It is not for nothing that the real food market is booming. Eating is the simplest and most enjoyable measure. We do not have to know much and we do not have to worry about it. But remember, it's just as important to eat with enjoyment and enjoyment and without a guilty conscience. Take time for preparation and meal. Cooking with love. Do not eat too much and eat exclusively while eating. No TV or internet. No arguments or work on the side. This is at least as important as what you eat.
And one more thing: How were your foodstuffs produced? Because everything you leave in your body is not just for you as an energy supplier. But will be building blocks for your body cells. Your food will be right to you.
Hintergrund: Again, it is the centuries of evolution that control our digestive system and our hormone release, which are responsible for performance, mood and health. It has been proven that the few millennia of arable farming and the few years of industrial food processing have not yet made our genetics compatible.
4. Enjoy your leisure time properly and enough of it
We usually experience the most valuable hours when we come to ourselves. If we consciously perceive ourselves. This is where our stomach speaks most clearly to us. We should listen to him, because the much-vaunted gut feeling is nothing else than ourselves. Our deepest self, which does not care about the opinions of others or what is currently "in". It is possible for anyone to hear it at any time, to believe it is extremely uncomfortable for most people, and to follow it is only feasible for very few.
But at some point we confront ourselves with the unrealized dreams. Then, an insurmountable inconvenient circumstance appears under warranty to be relatively easy to eradicate. Do this once: Think back to a great challenge in your life and assess the situation from today's perspective. Actually quite simple, or not? And now you put yourself in your emotional state at that time, just before or during the challenge: hard to master, right?
And exactly so it will be with all the challenges in your life. In leisure-time we recognize where we advance our comfort as a protective ground to avoid what we actually want to experience.
Hintergrund: Again, almost all of our ancestors until about 70 years ago: winter was the time to recover from our annual work. Our organism automatically switches to “recovery mode” due to the light conditions. However busy our time may be. That is in us and we can use this valuable time for the particularly effective regeneration and insight. Because only who knows where he is really drawn can make plans and iron and develop energies that make him achieve this.
5. Get into your power - properly and extensively
Take short, calm moments during the day. Gather yourself. Be clear about what you want and give yourself the permission and the strength. Do not ask where the power will come from. It will be there as soon as you use it. Sounds strange and illogical, but it is. Try it. They have far more energy and power than you often think.
Spend as much time as possible in nature. You may not succeed every day and every week. Take it easy and take the year as a benchmark. Looking at the year, you should spend enough time in nature. With friends, family and even alone. Because just in nature you come to areas of your strength, which is denied you in everyday life.
Hintergrund: Nowhere else than in nature have almost all our ancestors lived. And literally. We know it not only from several studies. But of all the primitive peoples and our Celtic and Germanic ancestors, the importance of close contact with nature. Thus, we almost automatically get health, motivation, joy of life, equilibrium and thus success.
Try it. You will be amazed.
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