From the author:
Do not give the people fun brakes any chance
From Christmas flu and winter depression we drag ourselves into the spring fatigue. To cure our summer maturity in summer. Before it goes on with the autumn depression jaggily-displeasurefully. It must still be possible today to find a way of life that does not require any everyday drugs, weight problems and mental plates. And they exist! So be sure to beat this folks fun brawling a snippet.
Try to follow these five measures at the same time in the coming weeks:
In today's first part you will learn how sleep, exercise and food can act as performance engines or as performance killers. In the second part we look at the essence of performance, zest for life and well-being.
1. Sleep at the right time and enough
Go to bed when you are tired and get up when you are awake. Sounds simple, completely logical and therefore virtually impossible. "Then I would have to sleep 12 hours and go to bed at 18 o'clock!" I am often answered then Yes, exactly! Then you sleep on the weekend a new attitude to life and at the beginning of the week you get out with less sleep.
Under one condition: go to your feeling sleep and not when the evening movie is off. Even though this means that you will be around 19 clock. No matter! This is your time. If you fight against this inner clock for years and decades, then you will get sick sometime. For who sleeps enough, lives more. As simple as that.
Hintergrund: The clock and alarm clock were only through the industrialization end of the 19. Century popular. Because only since then did people suddenly have to be punctual. As for the health and living conditions in this time, we know - pure exploitation! For nearly six million years, just about all our ancestors lived in the rhythm of light, went to sleep when the sun went down and got up as it rose.
2. Move properly and enough
Get out with you! Move in nature. You do not need to pay more. It gives you everything a member of the human species needs: fresh air, temperature and weather stimuli, uneven ground, changing movements and varying intensity of movement, natural stimuli that are proven to be deeper and healthier than any other environment.
And: let your high-performance body run! Whatever sport. No matter. The main thing is that you keep getting sweaty and out of breath. Yes, that's what your body, mind and soul need.
Hintergrund: The vast majority of your 300.000 ancestors have been more inconvenient and more regular than you. Day by day over the floor and stone. It is only since 100 years that we are as big as our chasing ancestors. But the fitness and resilience of our early ancestors remains unmatched even by top athletes.
3. Eat and drink the right thing and enough of it
Vegetables, fruits, berries, nuts. High quality meat and fish in moderation. Milk and cereals rather less. No blubber bubble drinks. Good water in quantities and high-quality soft drinks in moderation - enjoyed with all senses.
Only, you can not buy fitness. As easy as we hope for the food. It is not for nothing that the real food market is booming. Eating is the simplest and most enjoyable measure. We do not have to know much and we do not have to worry about it. But remember, it's just as important to eat with enjoyment and enjoyment and without a guilty conscience. Take time for preparation and meal. Cooking with love. Do not eat too much and eat exclusively while eating. No TV or internet. No arguments or work on the side. This is at least as important as what you eat.
And one more thing: How were your foodstuffs produced? Because everything you leave in your body is not just for you as an energy supplier. But will be building blocks for your body cells. Your food will be right to you.
Hintergrund: Again, it is the centuries of evolution that control our digestive system and our hormone release, which are responsible for performance, mood and health. It has been proven that the few millennia of arable farming and the few years of industrial food processing have not yet made our genetics compatible.
Part: The two most important measures for your power year
Now you know the three measures for your body, which this year can be a true power year for you. In the second part, you will learn about two measures to achieve the essence of achievement, success, vitality and wellbeing.
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