Stage fright and test anxiety: A question of perspective



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The question is whether you can change the external circumstances that can change permanently. And the answer is NO at first.

Stage fright and test anxiety: A question of perspective angle lamp fever

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Is the bottle half-full or half-bodied?

Overview

When the sun is shining, the sun shines and when it rains, it rains. You can feel bad all day because of the bad weather, but that does not change anything. The weather does not care if you laugh or cry.

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Do you know the comparison of looking at a half-full bottle as either half empty or half full? It is similar with the perspective from which one can look at his situation.

A question of the angle of view

Overview

So what if you decide from today on the perspective that brings energy, joy and fun instead of the energy-consuming, sad and negative perspective?

Changing the perspective means being on the winning side in the future and not on the losing side. And that has not only something to do with the notes that come out, but simply with your attitude.

Main Feature Self-confidence

Overview

I am happy about every student and student who manages to pass through a test successfully and confidently.

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When the inner mood barometer puts the pointer on sunshine, it's much easier. With test anxiety, however, the barometer falls like a falling low in seconds and you are already caught in the program: "Houston, we have a problem".

The all-in-one mix in the brain

Overview

The art, then, is to prevent this exceptional state from becoming incapacitated. In simple terms, one should positively influence his brain chemistry.

Like a cocktail made up of several liquids, we remove the organism-threatening alcohol and turn our brain chemistry into a non-alcoholic all-in-handle mix that lets you think in a relaxed and focused manner.

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