Stage fright and test anxiety: 20 typical anxiety reactions



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How do angry reactions arise? What are typical physical responses? And what can you do about it? An overview.

Stage fright and test anxiety: 20 typical anxiety reactions of fear-bodily-reaction

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How is fear created?

Overview

Typical anxiety reactions are triggered by the sudden change in test conditions - there are many examples of this.

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The fear wants to warn. The fear is like a signal that says, "Attention, I'm reporting a change, something is coming, I do not like it, we have Maier instead of Muller, it could be a threatening danger that you are no match for."

Help, a blackout

Overview

And then something very important follows: It is asked in no time how your brain assesses the situation. If the brain also views the warning as threatening, because there are similar threatening images or situations already stored, the fear comes to your aid, because it only reacts to you, but no longer acts and puts you on autopilot.

Only in the case is not desirable, because the thinking in the background occurs in the background, and everything learned at the moment is no longer available - and you have the famous blackout.

20 Physical anguish

Overview

  1. increased attention
  2. Pupils dilate
  3. Optic nerves become more sensitive
  4. Auditory nerves are becoming more sensitive
  5. increased muscle tension
  6. increased reaction rate
  7. increased heart rate
  8. increased blood pressure
  9. flatter and faster breathing
  10. Energy supply of the muscles
  11. Sweating
  12. Tremble
  13. giddiness
  14. see everything like behind fog or veil
  15. Bladder, bowel and stomach activity are during the
  16. State of anxiety
  17. nausea
  18. difficulty in breathing
  19. How to hear through cotton, hear from far away
  20. Not really there (dissociation)

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