How is fear created?
Typical anxiety reactions are triggered by the sudden change in test conditions - there are many examples of this.
The fear wants to warn. The fear is like a signal that says, "Attention, I'm reporting a change, something is coming, I do not like it, we have Maier instead of Muller, it could be a threatening danger that you are no match for."
Help, a blackout
And then something very important follows: It is asked in no time how your brain assesses the situation. If the brain also views the warning as threatening, because there are similar threatening images or situations already stored, the fear comes to your aid, because it only reacts to you, but no longer acts and puts you on autopilot.
Only in the case is not desirable, because the thinking in the background occurs in the background, and everything learned at the moment is no longer available - and you have the famous blackout.
20 Physical anguish
- increased attention
- Pupils dilate
- Optic nerves become more sensitive
- Auditory nerves are becoming more sensitive
- increased muscle tension
- increased reaction rate
- increased heart rate
- increased blood pressure
- flatter and faster breathing
- Energy supply of the muscles
- see everything like behind fog or veil
- Bladder, bowel and stomach activity are during the
- State of anxiety
- difficulty in breathing
- How to hear through cotton, hear from far away
- Not really there (dissociation)
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