Stage fright and test anxiety: Always have a plan B.



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In the stage of stage fright, you may begin to sweat and your heart starts to beat faster. Is this state of mind done?

Stage fright and test anxiety: Always have a plan B lampen fieber-plan-b

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Here writes for you: Sabine Thalmayr is a hypnotherapist Profile

Messengers signal stress

Overview

At the moment of stage fright, you are under enormous pressure and stress and a lot of messenger substances are released, which initially make you ready for performance and concentration, but can also put anyone through a subjective perceived negative assessment of their own situation out of action.

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Test anxiety goes far beyond a stage fright and has to do with a "perceived" or "subjectively perceived" threat, in which the organism reacts and the thinking takes a back seat.

The subjective threat

Overview

Whether the situation is really so threatening? The consequences can be perceived as threatening for some, if one concedes a bad note, or even fails. In fact, there is always a plan B, and very often a second chance.

If you sleep a few nights, or look back after a few weeks, you often can not understand why you were so panicky.

The door to something new

Overview

Not infrequently opens just what has not worked, a door to something else that you would not have imagine can.

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For example, Wolfgang, a student, was eager to study law, but after graduating from the numerus clausus (admission restriction through minimum average grade), he studied business administration.

Often the alternative is better

Overview

In retrospect, he was really happy, because his friend, who had overcome the hurdle by the NC and studied law, broke off his studies because it was too dry for him.

After talking a lot with his friend, he did not find Jura so desirable and that was the topic of the table.

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  1. Competencepartner

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  2. Thomas Eggert

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  3. REGIS GMBH

    Stage Fever & Examinations - Part 5: Always Have a Plan B by Sabine Thalmayr via PROFESSIONALS - Highly recommended GCDy3pMbrQ

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