Stage fright and test anxiety: no fear of fear



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We are moved by the idea to make the world of work more human - without constant pressure for efficiency, stress and fear. As Publisher Best of HR - Berufebilder.de® with podcast, eLearning-on-demand offers and news service we share 15 years of experience with our customers (Samsung, Otto, state institutions). By the Top20 female blogger and consultant Simone Janson, referenced in ARD, ZEIT, Wikipedia .
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Fear therefore belongs to man and is an important part of us. What makes us most is the fear of fear. Sounds paradoxical, but is so.

Stage fright and test anxiety: do not be afraid of anxiety blockage

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No fear of fear

Overview

Fear of fear - that's the fear of getting scared again. It is the feeling that you can not do anything about it and you begin to fear this powerlessness.

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And you can get that under control step by step. Sometimes that's already enough, sometimes it takes more and you need a good therapist, depending on how deep your fear is.

Tips against the fear

Overview

Something about it is always, no matter in which stage you are and how great the fear is, and that is the important message. It's never too late, so do not give up.

There are many different ways to get things done - some may help, others may not. That's because people are different and think.

Fear can happen when things get hot or when something unforseeable approaches us. Or when we are suddenly confronted with something that we did not expect.

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What to do against Examinations?

Overview

With test anxiety it behaves likewise. Test anxiety can occur, for example, because one miscalculated by having "courage to the gap" hattes, but just that is queried what one has not learned. This is really a delicate situation, from which one can hardly escape.

It can also get over the fear of the exam, because instead of the nice teacher Mrs. Müller, who should have taken the exam from you, the rather arrogant and omniscient strict teacher Mr. Meier looks at you penetratingly, according to the motto: "Let's see, what you do not know! "

Waiting makes the fear worse

Overview

Surely you can also understand how it can be when the exam date shifts back half an hour. One sits quite nervously like a pile of misery in the hallway, in front of the large, still closed door on the: "Attention examination, please do not disturb!" Stands and hardly bears the silence in the corridor.

One waits to be released from this torment of waiting and finally to be called. There are a lot of examples of these anxiety-provoking moments, and I think you know exactly what I mean - maybe you've already experienced one or the other, or you know someone who has done so.

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12 Typical blockages for Examination Comp

Overview

And then there may be different work blocks at examining:

  1. Blackout / emptiness in the head
  2. writer's cramp
  3. do not bring out another word
  4. frog in the throat
  5. can not write through loud trembling
  6. No more talking
  7. talk crazy stuff
  8. to have no orientation / wander around
  9. Stumble
  10. Chaos in the head
  11. can not think clearly
  12. talking without point and comma


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  1. REGIS GMBH

    Stage Fever & Examinations - Part 2: No Fear of Fear via BERUFEBILDER - Highly recommended E5PB8pjjQT

  2. Thomas Eggert

    Stage Fever & Examinations - Part 2: No Fear of Fear via BERUFEBILDER - Highly recommended 15yPMgQbSg

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