Stage fright and test anxiety: women are at an advantage



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We all know you, we all hate her: test anxiety and stage fright, eg even before an important appointment, conversation or lecture. But how can you defeat them?

Stage fright and test anxiety: Women are at an advantage angst-emotion-stress

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Examinations are not a disease

Overview

Let's start with a good message: test anxiety is not a disease and above all no appearance that will last forever. Technically speaking, it is a natural stimulus-response chain, and if you know how, you can find out about it and can turn it off.

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Test anxiety arises for different reasons and under different conditions, which I want to examine here with you piece by piece.

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Overview

Test anxiety creates a lot of self-pressure, especially for those who suffer from it. Basically it can be said that anxiety is a reaction of the entire organism to a threatening situation. Where this fear comes from, I will come back to later, since it is initially irrelevant. It's like pressing a button that triggers the process. Every person has already become acquainted with fear more or less often.

It can be, or even more likely, that you frighten yourself before the exam. So who do you think can put off your fear then? Exactly, only you! Fear is a very important part of 12 by us, without whom we would be quite lost in life, because who else would warn us if danger is in arrears?

The cliché of the strong man

Overview

Clichés of strong boys and men who are not afraid sound good, but are outdated. It's more akin to the fact that guys just deal with fear differently and react to it. They do not like to show their fear, because fear is a sign of weakness that does not fit into a man's picture, especially at puberty.

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Young men want to compete with like-minded male colleagues and have a strong impact on the opposite sex. That's how men are made, and that's a good thing, because it's in their genes and their nature to be strong.

The pressure to be strong

Overview

Here is the first reason why a young man can unconsciously press himself to be strong. Strong is, among other things, the one who stands out from the other, so the pressure is better than others and scores achieved. Others, for their part, are avoiding pressure because they see no way to achieve what they themselves demand, and become school objectors, showing their coolness.

The intensity of self-imposed pressure can be distressing. Girls, on the other hand, are more likely to feel fear in our society or show it. But even girls are under pressure, which can lead to self-pressure, interestingly, especially when they show very good performance in school.

Expectations in women

Overview

The expectation of oneself is so great that it becomes more and more a burden. Other girls, however, quickly doubt themselves, resign themselves and come so badly to good services. Here one can lack the belief in oneself and the trust in ones own performance.

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But unlike guys, they usually talk more openly about their problem, share and seek help faster. In dealing with test anxiety, girls are therefore at an advantage.


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