Stage fright and test anxiety: way with the blackout



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Sudden blackouts are a big problem for many people. But what can you do about it?

Stage fright and test anxiety: Away with the blackout blackout

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Relaxation in the brain

Overview

Since you want to avoid a blackout in the future at any cost, it is important that the evaluation in the brain, which takes place at lightning speed, relaxed and only a natural stage fright signals.

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That's why the composition of the brain cocktail is so important and you have a direct influence on it. In truly life-threatening situations, on the other hand, one can be happy when fear protects you by putting one on autopilot.

Do yourself something good

Overview

This happens, for example, when a cyclist drives without looking around the street, because then brakes any car driver without thinking in seconds, thinking is turned off and the protective response. In an exam situation, on the other hand, we do not need that.

The more one succeeds in recognizing what is important and what one can do to be good in order to remain calm, one will find that fear does not have to work against one, but can even work for one.

Everything a matter of the angle of view

Overview

Because everything is a matter of perspective, and that's what matters, so you can feel better and better.

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If you are ready to do so, you can arrange a ceasefire with stage fright and test anxiety, or even better, ideally, make some kind of friendship pact with her.

Humor is important

Overview

Humor is important. And simply for the following reason:

Whenever you can smile or even laugh, you will not be afraid, because fear and laughter are mutually exclusive.

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