By the way: You can find many more hand-picked reading recommendations in our section Editorial book tips.
The strength training for your ego
If it is difficult for you to make important decisions, motivate yourself, or feel you are professionally engaged in an endless loop, you should be given advice and inspiration.
The practical book “Selbstcoaching” by Stefanie Demann does not replace “real” therapy sessions, but it helps you with many practical exercises and tests (“tools”) to find new ways and perspectives yourself.
Crisis management in 86 small steps
Based on the four self-coaching phases "Clarity", "Decide", "Get started" and "Stay tuned", the author summarizes a total of almost 90 tried and tested coaching procedures ("The best tools selected according to effectiveness, timeliness, scientific background, practical relevance and applicability ”) That give you new impulses in the respective problem situation.
Demann helps you to unravel the thicket of irrational fears and oppressive problems and to sharpen your eyes for the essentials. We are talking about your interests, goals and feelings - not those of others! Sometimes a "three-minute self-check" is sufficient for this knowledge.
Most of the time, however, the way is much longer, for example if you tie down your medium and long-term goals and embark on new paths. Be sure to think positively, because “Your brain will work its own way if you only feed it properly.
Give him positive, constructive impulses, avoid negative phrases ”. Do not forget the necessary “breaks” during longer stages and pat yourself on the shoulder every now and then: “Rewards mark your way to the goal and are fun. They are a sign of appreciation for yourself. ”
The search for the perfect solution is in vain
In other cases - such as the question of the best possible job - it is enough to realize that the search for one, the perfect solution is completely in vain. Instead, "set a maximum of alternatives and you will see the right decisions for you."
Conclusion: "Self-coaching" is the right book if you are currently suffering from a blockage or are stuck in a crisis situation. The modular guide dispenses with patented recipes and prefers to help you derive the right solution yourself using the appropriate exercises.
Learn more - eBook made to measure, eCourse on Demand or personal advice
eBook custom made: You want a book on a topic of your choice? We are happy to put together a book according to your wishes and deliver in a format of your choice. Please enter when booking under "interests" your desire.
Your eCourse on Demand: Choose your personal eCourse on this or another desired topic, As a PDF download. Up to 30 lessons with each 4 learning task + final lesson. Please enter the title under "interests". Alternatively, we are happy to put together your course for you or offer you a personal regular eMailCourse including supervision and certificate - all further information!
Consultant packages: You want to increase your reach or address applicants as an employer? For these and other topics we offer special Consultant packages (overview) - For example, a personal phone call (price is per hour).