Overcoming Crises in 86 Steps: Strength Training for the Ego {Review}


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Read a book about self-coaching. For those who are looking for and need a new perspective. It does not replace therapy but is nevertheless helpful.

By the way: You can find many more hand-picked reading recommendations in our section Editorial book tips.


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Oliver Ibelshäuser 85Oliver Ibelshäuser is a journalist and owner of the editorial office Text und Vision.

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The strength training for your ego

If it is difficult for you to make important decisions, motivate yourself, or feel you are professionally engaged in an endless loop, you should be given advice and inspiration.

The practical book “Selbstcoaching” by Stefanie Demann does not replace “real” therapy sessions, but it helps you with many practical exercises and tests (“tools”) to find new ways and perspectives yourself.

Crisis management in 86 small steps

Based on the four self-coaching phases "Clarity", "Decide", "Get started" and "Stay tuned", the author summarizes a total of almost 90 tried and tested coaching procedures ("The best tools selected according to effectiveness, timeliness, scientific background, practical relevance and applicability ”) That give you new impulses in the respective problem situation.

Demann helps you to unravel the thicket of irrational fears and oppressive problems and to sharpen your eyes for the essentials. We are talking about your interests, goals and feelings - not those of others! Sometimes a "three-minute self-check" is sufficient for this knowledge.

Reward yourself!

Most of the time, however, the way is much longer, for example if you tie down your medium and long-term goals and embark on new paths. Be sure to think positively, because “Your brain will work its own way if you only feed it properly.

Give him positive, constructive impulses, avoid negative phrases ”. Do not forget the necessary “breaks” during longer stages and pat yourself on the shoulder every now and then: “Rewards mark your way to the goal and are fun. They are a sign of appreciation for yourself. ”

The search for the perfect solution is in vain

In other cases - such as the question of the best possible job - it is enough to realize that the search for one, the perfect solution is completely in vain. Instead, "set a maximum of alternatives and you will see the right decisions for you."

Conclusion: "Self-coaching" is the right book if you are currently suffering from a blockage or are stuck in a crisis situation. The modular guide dispenses with patented recipes and prefers to help you derive the right solution yourself using the appropriate exercises.


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