Overcoming Crises in 86 Steps: Strength Training for the Ego {Review}

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Published at , 03.12.2013, in German, by Oliver Ibelshäuser (ed.), All authors can be found below in the book preview.

Read a book about self-coaching. For those who are looking for and need a new perspective. It does not replace therapy but is nevertheless helpful.

Look into the book and order options

By the way: You will find an overview of the handpicked recommendations of our editors in our section Editorial book tips in cooperation with our partners Managementbuch.de & Roter-Reiter.de!

Here writes for you:

Oliver Ibelshäuser 85Oliver Ibelshäuser is a journalist and owner of the editorial office Text und Vision.


The strength training for your ego


If it is difficult for you to make important decisions, motivate yourself, or feel you are professionally engaged in an endless loop, you should be given advice and inspiration.

The practical book "Selbstcoaching" by Stefanie Demann does not replace "real" therapy sessions, but helps you to find new ways and perspectives with many practical exercises and tests ("tools").

Crisis management in 86 small steps


On the basis of the four self-coaching phases "clarify", "decide", "get started" and "stick to it", the author summarizes 90-proven coaching procedures ("the best tools selected according to effectiveness, timeliness, scientific background, practical relevance and applicability "), Which give you new impulses in the respective problem situation.

Demann helps you unravel the thicket of irrational fears and pressing problems, and sharpen your gaze on the essentials. These are your interests, goals and feelings - not those of others! Sometimes a "three minute self-check" is enough for this realization.

Reward yourself!


But most of the time the journey is much longer, for example when you tighten your medium and long-term goals and set out on new paths. Be sure to think positively, because "your brain will do it all by itself if you just feed it properly.

Give it positive, constructive impulses, avoid minus formulations ". But do not forget to take the necessary "breaks" on longer stages, and pat yourself on the back every now and then: "Rewards mark your way to the finish and are fun. They are a sign of appreciation for themselves. "

The search for the perfect solution is in vain


In yet other cases - such as the question of the best possible job - enough already the realization that the search for the one, the perfect solution is completely in vain. Instead, "set a maximum of alternatives and you'll see the right decisions for you."

Conclusion: "Self-coaching" is the right book if you are currently suffering from a blockade or are stuck in a crisis situation. The modular guide dispenses with patent recipes and helps you with the appropriate exercises, even derive the appropriate solution.

Look into the book and order options


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