To tame the inner bastard in 5 steps: In search of motivation



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Who wants to tame his inner bastard, above all, must understand where his motivation comes from - and where the resistance. Get to the bottom of the causes!

Taming the inner bastard in 5 steps: Looking for Motivation motivation pig

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Step 2: Where does the resistance come from?

Overview

The second step is to find out where your inner bastard is actually buried. Ask yourself the following questions:

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Checklist: Find the pig dog

Overview

  • What exactly do you like learning or working on?
  • What exactly brings your inner pig dog on the plan?
  • What exactly triggers your discomfort, your aversion? Is it perhaps the lecturer's style of lecturing?
  • Or in the work the boss's communication strategy?
  • Or a very specific colleague?
  • Is it the mandatory textbook that you simply can not understand?
  • Or are it the practical tasks to be solved in practice?

Creative Solutions: You can do that

Overview

At some university, the lecture will be held by several lecturers. Sometimes the lecturer also changes from one year to the next. You could use that. Be creative to discover your own personal solution strategy.

  • You do not like the textbook? You can get another textbook at any time.
  • Have you ever noticed that the same subject may be presented differently by different authors?
  • Do you know that on the internet, there are many good video onlineCourses (especially if you speak English) on almost every topic?
  • Do you know someone who has already solved the same problem? Another colleague in the semester above you maybe.
  • Or maybe there is somebody in your environment who finds it easy to do this kind of thing, like programming something or translating something into Spanish? Ask him or her for advice. Find out in chat which trick there is to play this kind of activity with playful joy. You are not an early riser and the lecture is always at 8 in the morning? Then pick up the fabric later in the day independently.
  • You lack (basic) knowledge? Take it on. In a way that suits you. Often, certain limited aspects are sufficient. Find out which ones are.

Take responsibility

Overview

In the course of this root cause analysis, you will notice that it is time to decide that you will develop a solution strategy that suits you personally. That it is time to no longer attribute the cause of this problem to the stupid Prof, the impossible timetable, or, or, or.

Even if that may be true, that will not get you anywhere. You need this solution. They already know the reason for this. And even if it does not suit you: Therefore you take responsibility for your progress from now on. You will realize that you are better off doing so.

Step 3: What could make your approach easier?

Overview

But you should not only track down your resistances, but also find out what motivates you:

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Checklist: Your impulses

Overview

  • Work or study alone or in the classroom Team? Often it helps if you tell someone your ambiguity in detail. How many times have I experienced this in counseling sessions at the university? Suddenly, the students knew by themselves what to do next.
  • Do you need absolute peace to think about or inspire quiet music in the background? Is it better if you sit still and unmoved?
  • Or is it easier for you to think on a gently swinging gymnastics ball? That chewing gum chewing the brain activated has already been scientifically proven.
  • Do you need a different work environment? Go with your documents to the kitchen table or to the floor, to your garden vacation or to the university library.

Write down at least three ideas on how to modify and modify your work and learning from now on. Small changes do it as a rule already, whose effect is nevertheless nevertheless perplexing.

Switch off disturbance fires

Overview

Switch off faults from the outset. What are the favorite tricks of your inner pig dog? Do not go smoking with your colleague all 30 minutes outside the door this week. Just make the phone sound or turn it off. Banish the TV, do not check mails or WhatsApp messages in the next hour.

Not without reason, there are now even software solutions that for a pre-defined period both the receipt and the sending of eMails block. Other software will shut down your Internet access within a set amount of time, for example for 60 minutes.

Write down in writing the 3 main distraction maneuvers of the inner pig dog and directly on how you will then tackle it.

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