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OPINION! Nutrition expert Barbara Gassert: "A healthy diet helps against stress at work"

The Munich nutrition consultant and book author Barbara Gassert, known from various TV shows, knows what you should eat to stay fit and healthy in the job. For years she has been coaching individuals and companies in matters of healthy nutrition. In the interview, she explains what workers should look out for food.

Barbara Gassert studied human biology in Munich with a diploma degree and completed a two-year training as a medically-tested holistic nutrition consultant. For several years, she has been active as a nutrition expert for various TV magazines such as SAM, taff, avenzio on ProSieben or on the German health TV. In addition, she has written various books.

Ms. Gassert, who works hard, can actually eat what he wants - or is that a mistake?

Because the need for calories is increased, nutritional sins actually do not reflect on the scales as quickly. The problem is that fast food, ready meals or white flour rolls only contain “empty” calories: They provide energy, but hardly any fiber, vitamins or minerals.

So what should be the people who sit all day?

If you sit a lot, consumes few calories, but you do not want to go hungry. The solution provides a nutritional formula that combines fiber-rich vegetable varieties with protein-containing products. For fast carbohydrates from cakes, buns or sweets, on the other hand, it's better to keep your fingers away, they promote hot hunger and new pounds.

Why are these vital substances so important during working hours?

With the increased energy demand, the body's demand for vitamins, minerals and trace elements grows. This is like a Formula 1 car that needs a better fuel than a normal car.

In addition, many workers are exposed to noise, heat or cold. This challenges their immune system. And they sweat more. These stress factors can be buffered by a healthy diet.

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What happens if the vital substances are missing?

First, concentration and performance are affected. The body regenerates less well. Finally, the defenses are also affected. The incidence of stress increases and illnesses accumulate.

Which nutritional form recommends if you want to stay fit and healthy in your professional life?

The so-called LOGI method is ideal when performance is required. And it even tastes good to men, because in addition to vegetables protein sources are at the center - so lean meat, poultry or fish and dairy products.

Equally important are fats made from olive oil or rapeseed oil and especially vegetables. Taboo in the LOGI method are breads and bakery products made from refined flour, sweets, fat-fried potatoes or sugar-sweetened soda.

What does that mean when I'm in the canteen?

First, keep to the salad buffet. And do not take five slices of white bread, but rather the fish fillet, the feta cheese or a small steak. To get access to the vegetables is best: prefer three small dishes with broccoli, zucchini and rosary instead of a plate of noodles, fried potatoes or French fries.

What to do if the little hunger between gnaws?

It is best to bunk small snacks such as nuts, whole grain crackers, dried apple rings, low-fat natural yoghurt or vegetable sticks in the desk drawer or in the office refrigerator, so that a healthy intermediate meal is always at hand.

How can I eat healthy when traveling with my boss?

The most important foodstuffs of travel are the extended business, often at a late hour. The LOGI method also helps here: Those who are holding strong saturation supplements such as noodles, rice, potatoes and bread can access meat, fish and poultry, and of course, vegetables without fig trees.

Instead of sweet desserts to grab cheese with fruit or just order the espresso. Also be careful with alcohol. It boosts appetite and slows down the burning of fat.

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3 responses to “OPINION! Nutrition expert Barbara Gassert: "A healthy diet helps against stress at work" "

  1. Eating healthy at work: what does healthy eating look like? - Part 2 | Profession pictures by Simone Janson says:

    [...] for companies ", says the Munich nutritionist and biologist Barbara Gassert, who also gave an interview here [...]

  2. Competencepartner says:

    Interview with nutrition expert Barbara Gassert on World Health Day: “Healthy nutrition helps ...

  3. Simone Janson says:

    World Health Day Interview with nutritionist Barbara Gassert: "Healthy diet ...

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