Health management at work: In 10 weeks to less stress

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In "Individual Health Management" Claudia Härtl-Kasulke offers an 10 week program, which succeeds in maintaining a healthy balance in the workplace.

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Here writes for you: Oliver Ibelshäuser is a journalist and owner of the editorial office Text und Vision. Profile

In 10 weeks to be more mindful and less stressful


With more than 100 exercises and numerous examples, Härtl-Kasulke shows us ways that are easy to implement, which make it possible to get enough rest during work. - And so to maintain the performance and enjoyment of work over a long period of time.

Stress is the number one energy killer in everyday life. And you are not only exposed to this in the workplace, but also in traffic, at the authorities and at the supermarket checkout - Claudia Härtl-Kasulke speaks of a "cacophony of everyday life" aptly in her book "Individual health management". The probate antidote is called "mindfulness" with "islands of pausing".

More serenity in the job


Härtl-Kasulke has set up the 10 weekly program "Healthy Balance", which gives you the idea and the implementation of a holistic mindfulness training. To move (more) in everyday life, to eat with all your senses, to consciously perceive your body and feelings resilience increase when it gets hectic:

In her book, the author combines the basics of personal health management with meditative and psychological exercises that you can easily integrate into your everyday life.

First aid for rapid regeneration


Learned relaxation works at home, but also in the office, in the bus or in the waiting room. The exercises presented by the author lead, in sum, to a situation-spreading attitude of calmness and serenity.

Many of the practical units such as "thought-carrousel stop" or "powernapping" (if a noon sleep is ideal, but no time is available) are first-aid measures against irritation overload.

Keeping your own achievements


Others like Shadow and Light to visualize their own fears take around 60 minutes, require practice, a space of rest, and pay off in the long run with a renewed self-awareness.

Author's recommendation: Record in a Success Diary which exercises work well and give you the serenity you desire. Conclusion: "Individual health management" is a well-founded training book against stress and excessive demands in everyday life.

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