Work organization: Get rid of garbage in the head



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Over the years, our brain has processed, analyzed, and stored situations. The more emotional these experiences are, the more durable they are burned as on a DVD. This is confirmed by neuroscientists and psychologists. Work organization: Garbage in the head to get rid of trash

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Here writes for you: Dirk Rauh is a trainer and studied economics and psychology. Profile

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Experiences as part of our ego

Overview

Thus, painful experiences such as failure, loss and anxiety, but also moments of happiness such as success, love, contentment and joie de vivre become part of our ego. But this "DVD" does a lot more: She talks to us!

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We are constantly confronted with old experiences through inner dialogue - seducing, hurtful, admonishing, encouraging: "Do not pretend!" "What are you doing there?" "What do you waste your time with?" "Think of your age . "" Be sensible! "" Strict yourself! "

The power of the inner voice

Overview

And we do not even seldom speak aloud, which makes us the inner voice amazed - unreflected and not really appropriate to any situation.

This voice can give us valuable impulses, for example to make good decisions quickly. But it can also hinder us from being "easy": free for new experiences. Free to cross borders. Free to live our own life.

The dramaturgy of life

Overview

Allow your voice to be the definitive director of your actions, largely shaping the dramaturgy of your life?

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Or do you realize that some of what is stored on your DVD and "for the best" (of course only for your own good) is simply garbage for you in the current situation? Trash that obscures clear thoughts; Garbage that complicates your life; Garbage that makes change and satisfaction difficult.

Dispose of the internal garbage

Overview

Be aware of it soon: Whenever you touch something - whether it be great anger or great joy - your personal "DVD" will be particularly active.

Then you know it's time for psycho-hygiene; Time to recognize the garbage in our thoughts, worries, ideas, moods, emotions, expectations, fears, instincts, lies and other things and, if necessary, dispose of them. Because too much rubbish in the head is burdened and makes in the long run ill.

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    Away with the garbage - part 5: Finally: Some people want a lot, some people reach ... #Preparation #Education

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    RT @Berufebilder: Away with garbage - Part 4: Ownership does not make happy -

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