Body and Mind
Body and mind are not separated. When you are sad, your body produces tears. When you get upset, your blood pressure rises. If you are happy, activate unconsciously your facial muscles and your immune system is strengthened.
You move in fresh air - your mood improves. They are massaged or pleasantly touched in one of the many ways - you are happier. They hear the leaves rushing. Your mind will be quiet.
How we harm our body
Some lovers can live by air and love, some disappointed ones eat Kummerspeck, others get away with worries of appetite. Some of them strain their bodies for a well-filled wallet, some frustrated people sit flat on the TV set with alcohol, ready-made pizza and chips.
By the way, according to a study, the average European is already spending about 12 years of his life in front of the screen. Others live an active life in the anti-aging or fitness delusion.
What is healthy?
The influence of our brain on the body is truly amazing. Even healthy food is not automatically healthy. If you are worried or stressed, you can demonstrably absorb less nutrients and digest and age faster.
"I have something in my stomach" says the vernacular! And this influence is not just for the moment. Any painful or pleasant body experience left behind and leaves traces. Love or punches, it makes a big difference!
By nature, our body is geared to storing no "garbage". Necessary is used optimally, no more needed excreted. A healthy body does not produce any slag. However, if the body is out of balance - often due to poor nutrition, overexertion, disregard for one's own ecology, through our thoughts, moods and actions - this has negative consequences.
"Garbage" accumulates, for example quite clearly, when we eat more than consume. 67% of men and 53% of women are overweight in this country, although the conditions for healthy nutrition in Germany have never been as good as they are today. So many men pay more attention to good quality engine oil than to good cooking oil.
What do you need?
How important is the "fuel" that you supply to your body? Refuel gas, even though your car needs diesel - maybe because you used to drive a gasoline engine or because it recommends advertising or your neighbor also refuels gasoline?
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