First help with termination: 10 tips for job loss


We are moved by the idea to make the world of work more human - without constant pressure for efficiency, stress and fear. As Publisher Best of HR - Berufebilder.de® with podcast, eLearning-on-demand offers and news service we share 15 years of experience with our customers (Samsung, Otto, state institutions). By the Top20 female blogger and consultant Simone Janson, referenced in ARD, ZEIT, Wikipedia .
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Increasing flexibilisation of the world of work, softening protection against dismissal, weakening of works councils and trade unions: The signs on the job market are on a storm. But what can you do to prevent it from being blown away?

First Aid on Termination: 10 Job Loss Tips First Aid on Termination: 10 Job Loss Tips

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Here writes for you: Simone Janson is a publisher, German Top20 blogger and HR communication consultant. Profile

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Job security is lost piece by piece

Overview

The Lockler-Gewerkschaft has made itself very unpopular in Germany this year: with its constant strikes, it temporarily paralyzed a large part of the train traffic.

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But despite all the trouble: the right to strike, unions and works councils are weapons that workers in tough clashes with Company have fought for. And guarantee a certain security.

And that is precisely what is being lost piecemeal - globalization, increasing flexibility in the world of work, softening of rights such as protection against dismissal and disempowerment of trade unions and works councils.

Termination can be any meeting

Overview

This can lead to a dismissal today. But this simple statement is of little comfort to those affected: the loss of the job is not only a financial problem, which is often cushioned by state aid.

It is also often associated with social stigmatization, sometimes even with the loss of the colleagues 'and friends' circle. No wonder the loss of the job for many is still a big shock.

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Shock and stigma

Overview

This is especially true for those who would never have expected it in life, and then, in spite of seeming certainty, be dismissed from today to tomorrow. Just one still went to his daily business and now one is sitting opposite the boss, who makes one with sober words that he in the future, the labor force of the person (s) concerned. But how to deal with this situation correctly?

Everything changes suddenly from one minute to the next. Even if that's not so easy to grasp - it's definitely a shock.

First reactions

Overview

So advises Best of HR – Berufebilder.de®Coach and coach Isabel Nitzsche, to wait for the first rage to get lost. For anger and anger should be kept better in such moments:

"Admit that you are in shock and do not do anything, you are too dizzy to be able to make sound decisions, and if you go on a confrontational course, your boss will fight it and this will only reduce the basis for future negotiations on the conditions of your departure. "

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Do not sign anything!

Overview

For the crisis expert, however, one thing is especially important: "Do not sign a contract in such a situation, let alone a cancellation agreement, because its agreements are binding and can not be reversed by you later!"

Anyone who wants to sue his dismissal has three weeks to do so. No reason, therefore, to let the employer be put under pressure, when, for example, the signing of a cancellation agreement goes. Nitzsche explains:

"Wait in peace until the first shock comes and you can reasonably think clearly again, then you can discuss with trusted individuals of your choice, your partner, friends, a coach and a lawyer, apart from factual issues to clarify Talking helps to better handle the shock. "

Prepare for dismissal

Overview

But even in advance you can prepare for a possible termination: Since today everyone should expect to lose his job again, you should make sure that the resume is a salable product at all times - preferably, by constantly thinking about it Informs what qualifications are needed in the job market.

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Coach Isabel Nitzsche advises: "If you check the job market in the newspaper and job boards on the Internet every four weeks, you will get a good overview." If your own qualification is no longer wanted, you have to make corrections as soon as possible and continue your education. "

10 tips at job loss

Overview

The fact is: a notice can hit anyone today - fast, hard and painful. Because who loses his job, must first cope with the shock. 10 tips on how to react in case of a case and what to look for.

  1. Open eyes! If you suspect that a contract is imminent, you can prepare yourself: pay attention to what is happening in your company, clarify smoldering conflicts - this helps to avoid unpleasant surprises.
  2. Only no actionism: Do not react out of anger or fear, but first think in peace and then proceed in a planned manner.
  3. Sign nothing: Often, during the break-up talk, there is already a cancellation contract ready on the table. Do not be put under pressure: whoever signs the cancellation contract can not change it later.
  4. Think time requested: Ask for time to think - at least for a few days. In the meantime, you should consult a lawyer for legal advice and seek advice.
  5. Only no self-pity: A time of mourning is required after a job loss. But do not waste time with unproductive self-reproaches, but rather with the help of a coach, consider whether you yourself have made mistakes and what you want to do differently in the future.
  6. They are not defenseless: Even if you feel overwhelmed by the job loss and feel that you are faced with the facts, make sure you can do something!
  7. Think positively: First write down everything negative about the situation. Ask yourself: "What can not I change myself?" and "What can I do about it?"
  8. Use any help: You do not have to stand it all by yourself. Look for support in private life. Husbands, partners, friends and family members can show you that you as a person are worth something without work. professional
  9. Searching for help: Often the family can only offer consolation. A coach can help with the reorientation after a crisis and in professional networks you can learn about new job opportunities.
  10. The settlement settles: A lawyer not only helps with a lawsuit, but advises you comprehensively on your rights - for example, when it comes to your severance pay: lawyers know which different factors can play a role in your individual situation and they know the currently valid legal provisions.


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  1. Competencepartner

    First Aid at Termination: 10 Job Loss Tips: Increasing Work Flexibility ... - Exciting contributionMubzm2El5e #Creation #Education

  2. firm-job

    First Aid at Termination: 10 Job Loss Tips: Job Market & Recruitment Job Opportunities That Really ... - Exciting contributionOhZZc1QylX

  3. Thomas Eggert

    First aid for dismissal: 10 Tips for job loss via BERUFEBILDER - Exciting contributionz4T0ogrgPN

  4. REGIS GMBH

    First aid for dismissal: 10 Tips for job loss via BERUFEBILDER - Exciting contributionUU0uUrZguw

  5. Kathrin Berger

    "If you check the job market in the newspaper and job boards on the internet every four weeks, you will get a good overview.If your own qualification is no longer wanted, you should make corrections as soon as possible and continue your education." "- But not everyone can ,

    • Berufebilder

      Why not? Lifelong learning is becoming more important. The crux is more likely to choose from the thousands of offers the right one. And one may ask the question whether it really has to be a formal further education or the qualification can also be self-taught. Recently had an interesting discussion with Anja C. Wagner and have also in the WELT written.

    • Kathrin Berger

      eg. because you eg. with 50 after your 8,5 h-day you do not have the power anymore - not to mention the cost of courses ??

    • Berufebilder

      Checking the possibilities of restructuring in the job, setting other priorities - I say from my own experience. What the costs are: What is MOOCS for? Talk to Anja Wagner of ununi.tv - also on 50 + https://www.youtube.com/watch?v=GLCowfk_7K8

    • Kathrin Berger

      You also paint the world as you like it ..

    • Kathrin Berger

      Self-exploitation is something "fine";) ..

    • Kathrin Berger

      By the way, this "I suspect something evil first" is a sign of these times ..

    • Berufebilder

      Yes, I had synonymous what to read: http://sz-magazin.sueddeutsche.de/texte/anzeigen/43404 But honestly: otherwise would be boring. Then have a nice day.

  6. application blog

    Immediate measures at job loss: Job away - what now?

  7. Stefan Noa

    RT @SimoneJanson: Frisch Reblogged: Immediate measures at job loss: Job weg - was nun?

  8. Simone Janson

    Freshly Reblogged: Immediate measures at job loss: Job weg - was nun?

  9. Competencepartner

    Job-Loss Immediate Action: Job Away - What Now ?: The Labor Market Situation Has ...

  10. Simone Janson

    What to do if you lose your job? Immediate action!

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