Category: Health & Feelgood

Here you will find everything on the trending topics of corporate health, deceleration, de-stress as well as health and feel good management - with tips from, among others TV star Manuel Andrack.

  • Get out of the hamster wheel {+ add-on as desired}

    Stress and hectic pace determine the everyday life of many people, but we are often stuck in the same way on the hamster wheel. This book shows how one can escape this. In addition, as a customer, you will receive further information according to your wishes. Individual eBook buy according to your wishes Do you want a book on a topic of your choice? We provide [...] Read more


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    Green Management {+ add-on on request}

    Environmental and climate protection is also becoming increasingly important in companies. What can employees and managers do to implement it in the workplace? In addition, as a customer, you will receive further information according to your wishes. Individual eBook buy according to your wishes Do you want a book on a topic of your choice? We would be happy to put together a book according to your wishes [...] Read more


  • Dealing with fear {+ add-on as desired}

    Fears make our lives difficult and are stressful for many people. This book shows how to get a grip on them. In addition, as a customer, you will receive further information according to your wishes. Individual eBook buy according to your wishes Do you want a book on a topic of your choice? We are happy to provide a book according to your wishes [...] Read more


  • Away with the stress {+ add-on as desired}

    Stress and excessive demands are omnipresent in our hectic times. This book shows how you can actively do something about it and gain a better quality of life. In addition, as a customer, you will receive further information according to your wishes. Individual eBook buy according to your wishes Do you want a book on a topic of your choice? We would be happy to make a book according to your [...] Read more


  • Sleep as a remedy for depression & dissatisfaction: 5 tips for more fun in life

    Insufficient sleep is unhealthy and can lead to serious illnesses. Because sleep has many positive effects. One of the most important: It is mood-enhancer and therefore the number one fun-maker. Healthy sleep affects the whole body Do you remember the gap-filler games from your childhood, such as "Uncle Otto is sitting in the bathtub"? I loved this game. [...] Read more


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    Healthy diet - eat well at work andamp; on a business trip {+ add-on as desired}

    How can healthy nutrition be used specifically for professional success? Which aspects are important and how can they be maintained even under stress or on the go? This book provides information. In addition, as a customer, you will receive further information according to your wishes. Buy text as PDF Buy this text as PDF (only for your own use [...] Read more


  • Depression Anxiety Social Problems: This creates an emotional downward spiral

    Anyone can be hit quickly and unprepared by strokes of fate. This can quickly lead to an emotional downward spiral. Normal life - what is it? My life was pretty "normal" at first: mom, dad, younger brother, the nice single-family house in a well-kept settlement where the children played outside in front of the houses on the street. My parents got [...] Read more


  • Reducing sleep disorders: 16 environmental influences against insomnia

    Sleep problems are not just harmless disorders; they can also lead to significant health problems. The causes can be organic or psychological, but the right environment can also contribute to better sleep. Sleep disorders and insomnia: the problems are often deeper. Those who have sleep disorders often suffer considerably, night after night, day after day. And indeed […] Read more


  • Eating & drinking against stress & anxiety

    Eating and drinking are much more than just basic needs: when used correctly, food can even fight stress and anxiety. However, the subject is very complex. Stress in everyday work vs. healthy eating Unfortunately, healthy eating is not an issue that can be packed into a few crisp tips. People are too individual for that, the needs [...] Read more


  • Sleep healthy, live longer: underestimate ability

    Sleep is a quality that is clearly underestimated in our performance society - and long-term insomnia harbors many a danger. Which diseases promote sleep deprivation? When Insomnia Kills Fatal familial insomnia is a very rare but actual disorder that is associated with mad cow disease. Sufferers develop progressive sleep disorders, accompanied by hallucinations, panic attacks and rapid weight loss. It [...] Read more


  • Breathing against fear, stress & panic: The Buteyko method

    Correct breathing helps relieve stress and anxiety, improves performance and can cure diseases such as asthma. How exactly does it work? How life changes through breathing In 1997 I was a manager in a company, but because I suffered from asthma, my health had been in poor health since childhood. My identity was based on deficits: I was [...] Read more


  • Promoting resilience through healthy eating: 12 tips for an alkaline diet against stress

    Resilience and anti-stress programs and healthy sleep are on everyone's lips, but the role of nutrition is often neglected. Proper nutrition can help a lot in this regard. Alkaline diet - sense and nonsense Some time ago I began to deal with an alkaline diet for health reasons and was able to solve one or the other health problem [...] Read more


  • Letting go of fear & living freely: checklists & self-assessment

    How can one overcome fear and fear that many face daily in the face of media reports and the uncertainties of life? Using Words to Express Your Fear Experience The first step in overcoming fear, anxiety, or stress is to determine the nature of these responses. Before researching the causes, it is important to understand the experience of fear [...] Read more


  • Sleep better with Kneipp: 5 tips for a healthy night's sleep

    Good, restful sleep is more important for well-being and performance than many believe - regardless of whether you are a student, manager or pensioner. How can you promote healthy sleep? Sleep disorders: why is that a problem at all? Good, restful sleep is essential for the function of the immune system, metabolism and hormones and has a major influence on performance and well-being. [...] Read more


  • Get healthy & fit & happy through correct breathing

    Studies show that people who live at higher altitudes tend to live longer. It is not known which mechanisms are behind this in detail - the effect could be due to several different factors. Why do people live longer in higher altitudes? The closest explanation is the oxygen partial pressure, which decreases with increasing altitude. That a restriction of the calorie intake the [...] Read more


  • Understanding & Overcoming Fears: Psychology of Fear

    Every second person suffers from excessive anxiety. Fear is a central emotion. It works like an alarm system that emanates from the limbic system or emotional brain. What can you do about it? How does fear arise in the brain? There is a real cerebral cycle of fear. First, the senses alert the amygdala (the "almond kernel"), the seat of the unconscious [...] Read more


  • Anxiety, Stress & Panic: How To Control Your Thoughts

    We consider the mind to be the most important faculty of the human species; however, most people have very little real control over their mind as it races from one thought to the next. A controlled mind as an essential characteristic of quality of life Excessive mental activity, stress, depression and fears are nothing other than the absence of a [...] Read more


  • Sleep disorders Lack of sleep Overweight: fatigue is not worth it!

    Lack of sleep not only makes you tired and unable to concentrate, it also leads to weight gain and serious illnesses. What can we do against it? Bad sleep leads to weight gain: Pickwick's syndrome Even if at first glance it has little to do with each other, it makes a lot of sense to address the issue of sleep and obesity, because the connection between the two is up to [...] Read more


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