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Here writes for you:

Martin Keymer is an internationally recognized specialist lecturer and therapist. Keymer is a practitioner and tireless researcher around the naturopathic paradigm of body, mind and soul. He has been passing on his deep insights to therapists in seminars for 40 years. The lMU College he founded focuses on this knowledge as an international and independent research and educational institution.

Anxiety and stress, burnout and depression: How we find our way back to a meaningful life

Our life inevitably means that one is stressed or depressed every now and then. However, if people are full of fear or permanently depressed, this usually has tangible reasons that need to be recognized and perceived.

Mental problems? Not me!

Very few people with a psychological problem would have dreamed that it would “catch” them, of all people. And yet it is a topic that almost everyone has dealt with at some point. In the past, people were sometimes lethargic or apathetic. At some point, many felt stressed and overwhelmed. In the meantime, 'burnout' has reached the mainstream - with depression it looks a little different.

Regardless of the form, it is important to know that a mental illness never develops linearly, but always exponentially. At first there are only a few days on which we “are not in a good mood”. We think we slept badly. We are convinced that we just have to relax. But we also have good days. Besides, there are only four weeks left until the next vacation. And without knowing it, we have long been in the middle of pathophysiological events.

Exhausted and no longer efficient

Burnout syndrome (burn out, physical side) and fallout syndrome (failing, especially brain output) - both can be described as the end stage of a developmental line that leads through frustrating experiences to disillusionment and apathy as well as to psychosomatic disorders and depressive tendencies. The energy reserves are used up, as a result the person concerned feels empty, dull, exhausted and powerless.

The widespread belief that someone with burnout just needs exercise, good food, more free time and vacation is a catastrophic mistake. As a result, the patient only feels more worthless and cannot be integrated. The solution is not long-term relaxation, but finding your way back to a meaningful and fulfilling activity.

A lasting sadness that completely fills us

Depression - the person concerned no longer sees any light on the horizon, everything seems sad and gray on gray. An emotional hole, a comprehensive emotional depression that goes hand in hand with the loss of joy, interest and drive paired with hopelessness and hopelessness. In addition to a massively reduced self-esteem, there is a leaden melancholy that can hardly cheer up the person concerned.

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Depression is the most common mental health disorder. Women tend to do this about twice as often as men, but this is questionable since men are better able to conceal this. In the literature we find many different terms such as "endogenous", "affected", "neurotic" or "reactive depression", "exhaustion", "old age" or "winter depression". The fact is that the number of depression is increasing exorbitantly.

The personal mood ...

hardly anything is more individual! Joy, happiness and cheerfulness, but also the discomfort of the mind, have an enormous range, great depth, an abundance of backgrounds and variants. Upset moods are not just stress, they are transferred from our limbic system to the thalamus and are thus inscribed in our central regulation.

If it goes beyond that, the situation becomes independent and leads to long-lasting states of mind and the resulting emotions. It is important that all upsets - but also all joys - fall back on the same signaling pathways in the hormonal and nervous systems. So we have a manifestation on a hormonal and neurovegetative level.

The hormonal scenario

The limbic system has so far been viewed across the board as a place that creates an overall picture of our initial psychological situation. However, in order to better understand the hormonal system and its regulation in relation to stress and fear reactions, we have to get to know the two crucial building blocks better:

Im Corpus amygdaloideum (also called the “reptile brain”) is our “will to survive”. Even before we have actually noticed a real danger, let alone analyzed it, it kicks in within milliseconds. Together with the hippocampus (often incorrectly referred to as opponents) both form a functional unit to control neuronal and hormonal reactions.

It is crucial to first perceive a trigger, not to react excessively and to learn from it - with the aim of reacting preventively in the future. Every reaction set in motion is communicated via the hippocampus with the cortex, especially the prefrontal cortex, and confronted and reflected upon. It is then also the cortex, which provides feedback, is able to give the amygdala the decisive command to stop the reaction - again via the hippocampus. This principle is one of the essential therapeutic approaches of meaningful psychotherapy.

Help through (bio) resonance

The entire function of the brain, the connection with the body, the bio-feedback system and the connection with the heart offer no explanation for the “consciousness”, the “soul”, the “feelings” and everything that we call “ free human will ”. The mental-spiritual-psychic level can neither be replaced by the bio-energetic nor by the bio-chemical level.

It is completely different, however, to see neurons and supporting tissue for what they are - namely cells with a metabolism that have needs such as blood sugar and oxygen - so we can influence their supply. Since the brain is a part of body tissue, the laws of resonance apply, so that bioresonance has its full value here as well.

However, I would like to warn against considering depression (deep, severe sadness, leaden melancholy), bipolar disorder (the constant alternation between depression and euphoria), CFS (constant tiredness and exhaustion) or burnout / fallout as primarily physical problems. Brain health, the improvement of brain output or the development of neuronal structures are certainly also very helpful in the case of mental illnesses. But without a real, effective psychotherapeutic Concept ABC School Joke Oud nothing will change. Only both together form the essential background to find your way back to a stress-resistant and meaningful, happy and healthy life.

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