Self-coaching Self-help and self-love: Speak yourself strong!



Previous Part



We are moved by the idea to make the world of work more human - without constant pressure for efficiency, stress and fear. As Publisher Best of HR - Berufebilder.de® with podcast, eLearning-on-demand offers and news service we share 15 years of experience with our customers (Samsung, Otto, state institutions). By the Top20 female blogger and consultant Simone Janson, referenced in ARD, ZEIT, Wikipedia .
Copyright: Artwork created by Simone Janson | Best of HR Berufebilder.de® Picture Location: Siegtal, Cologne, NRW.

We are what we are saying. Whether we reap success, sympathy and happiness in life depends not so much on our appearance, our intellect, our circumstances and other people, but on how we talk to ourselves, how we lead our inner dialogue. And a direct comparative overview shows: There are big differences! And this broadens the horizon enormously.

Self-coaching Self-help and self-love: Speak yourself strong! Self-coaching Self-help and self-love: Speak yourself strong!

Tip: Text as PDF or podcast (please read the instructions!) or to this text complete eCourse Download. Regular promotions or news per Newsletter!


More knowledge - Podcast, PDF download, eCourse or personal advice

Here writes for you: Dr. Cornelia Topf is a certified business coach and international management trainer. Profile

From the author:

Best of HR Berufebilder

Read


Best of HR Berufebilder

Read


Best of HR Berufebilder

Read



Our books

Read


Best of HR Berufebilder

Read


Best of HR Berufebilder

Read


Best of HR Berufebilder

Read


Best of HR Berufebilder

Read


The inner dialogue!

Overview

Actually, the inner dialogue is also quite logical: apart from our thoughts, there is no other influence in life - except air and cosmic radiation - to which we are exposed 24 hours a day.

Tip: Text as PDF or podcast (please read the instructions!) or to this text complete eCourse Download. Regular promotions or news per Newsletter!

And it is clear that perseverance is the most important success factor. Honestly!

What do you think of yourself?

Overview

Listen, if you are hard or fail. What are you telling yourself? "That's how I am. I've never been good with numbers. I'm just an old waffle. "What's up with you?

If I formulate my bad qualities as immutable, as so-called traits, fixed character traits, then this is poison for the Inner Dialogue:

Away from Traits, go to States!

Overview

Instead of saying, "I'm always a bit sloppy and afraid to push through," you say things like, "I'm sometimes a bit undisciplined, too anxious in certain situations and could work on my assertiveness."

Tip: Text as PDF or podcast (please read the instructions!) or to this text complete eCourse Download. Regular promotions or news per Newsletter!

The same three facts, but expressed "liquefied". Conversely, of course, with the positive features. They should be expressed in such a way that the characteristic becomes a fixed fact. In technical jargon, this means: transfer traits, ie characteristics, in states: states.

For emergency situations there are emergency emergency aid:

Overview

Frustration Talk:Change-Talk:
"That's a problem!""That's a job!"
"They do not like me!""I will win you for me!"
"I must…!""I'm going to ...!", "I'm choosing ...", "I want ..."
"I've never done that!""I'll find out how it works first."
"I can not do that.""I'll try that out."
"What if I fail?""What happens in the worst case? I'll put that away! "
"These idiots!""What is my problem share?"
"He'll never get it!""What can I do to help him understand?"
"That's not good enough!""It's not perfect - but good enough!"
"But what if they do not like me anymore?""They may be a little sour. It's worth it to me. I'm worth it! "
"I'm not interested in him anymore!""How do I gain his attention?"
"What the fuck? I do not understand you!""What is she doing for that? What interest could be behind it? "
"Again a setback! I can not do this!"

"I pick myself up, I'm dust myself off - I'm starting all over again!"

"There are no good men anymore!""Where can I find one? As? What defines him? "Or rather:" What could a man do for me that I can not (better) do for myself? "

Rethoric Zen - but please pay attention to the right things!

Overview

Transforming the usual frustration-talc into the unusual change-talk (see above) is a simple, but not an easy exercise. It is a kind of rhetorical Zen: an everyday exercise for life. It needs our mindfulness - it makes people feel good, as long as they pay attention to the right things.

This works so well for most people that in the past I often wondered what the difference is in terms of the inner dialogue between successful and less successful, between happy and less happy people. It is the persistence.

Tip: Text as PDF or podcast (please read the instructions!) or to this text complete eCourse Download. Regular promotions or news per Newsletter!

Because you are worth it!

Overview

A final tip: Formulate problems, obstacles and risks always in such a way that their potential for change becomes clear in the sense of: This is true, but it can be changed (Traits - States)

Once you have chosen certain Self-Supporting Sentences, you are also against all external temptations and temptations! Because you are worth it.


More knowledge - Podcast, PDF download, eCourse or personal advice

Overview


Offline download: Download this text as PDF - Read usage rights, Because we do not automatically submit the title of this text for privacy reasons: When buying in "interests" the title register if support is needed. After buying text exclusively Download at this URL (please save).

3,35 Book now


Listen to Podcast & Download MP3: You can listen to this text for free, as member even without annoying popup, or download the MP3 for a fee - Read usage rights, After the purchase page refresh, then you will find the download link here. Because we do not automatically submit the title of this podcast for privacy reasons: When buying in "interests" the title register if support is needed.

3,35 Book now


Your eCourse on Demand: Choose your personal eCourse on this or another desired topic, As a PDF download. Up to 30 lessons with each 4 learning task + final lesson. Please enter the title under "interests". Alternatively, we are happy to put together your course for you or offer you a personal regular eMailCourse including supervision and certificate - all further information!

16,20 Book now


Consultant packages: You want to increase your reach or address applicants as an employer? For these and other topics we offer special Consultant packages (overview) - For example, a personal phone call (price is per hour).

149,99 Book now


occupations pictures

You want to comment here? Please the Debate Rules comply, contributions must be unlocked. Your eMailAddress remains secret. More information on the use of your data and how you can counter this can be found in our Privacy Policy.

  1. To follow debate on this post
  2. All debates follow
  3. Debates per eMail subscribe (add link here!)
  1. REGIS GMBH

    Self-Coaching Self-help & Self-Love - 3 / 3: Speak Strong! via @berufebilder - Highly recommended 3VIv2EgiwV

  2. Thomas Eggert

    Self-Coaching Self-help & Self-Love - 3 / 3: Speak Strong! via @berufebilder - Highly recommended 2sbx5Yppco - Highly recommended 2WZN91WOlJ

  3. Thomas Eggert

    Self-Coaching Self-help & Self-Love - 3 / 3: Speak Strong! via @berufebilder - Highly recommended 2sbx5Yppco

  4. Job college

    Self-Coaching Self-help & Self-Love - 3 / 3: Speak Strong! - Highly recommended R2tQksT6A0 - Highly recommended w5rbuzLvSR

  5. Pingback: Sovereign appearance - part 1: Attention Charisma - what is sovereign? | CHARACTER PICTURES

Post a Comment

Your email address will not be published. Required fields are marked with * .

JaI would like to be regularly informed about the latest promotions & offers Newsletter be informed.

I hereby accept the Debate Rules and the Privacy policy with the possibility to contradict the use of my data at any time.