Self-coaching Self-help and self-love: Speak yourself strong!


Work well, plant 500 trees! About us make the Working World more Human and Ecological, so we donate Revenue for Certified Afforestation. As Publisher Best of HR - Berufebilder .de® you can unique Book Concept, on Demand eCourses and News Service we share 15 years of Experience with our Customers (Samsung, Otto, State Institutions). By the Top 20-Blogger Simone Janson, referenced in ARD, ZEIT, WELT, Wikipedia .
Copyright: Artwork created by Simone Janson | Best of HR Berufebilder.de® Picture Location: Siegtal, Cologne, NRW.

We are what we are saying. Whether we reap success, sympathy and happiness in life depends not so much on our appearance, our intellect, our circumstances and other people, but on how we talk to ourselves, how we lead our inner dialogue. And a direct comparative overview shows: There are big differences! And this broadens the horizon enormously.

Self-coaching Self-help and self-love: Speak yourself strong! Self-coaching Self-help and self-love: Speak yourself strong!


Text as PDF, book or eCourse on the topic or personal advice

Here writes for you:

Dr. Cornelia Topf Dr. Cornelia TopfDr. Cornelia Topf is a certified business coach and international management trainer.

Profile

From the author:

Best of HR Berufebilder

Read


Best of HR Berufebilder

Read


Best of HR Berufebilder

Read


The inner dialogue!

Actually, the inner dialogue is also quite logical: apart from our thoughts, there is no other influence in life - except air and cosmic radiation - to which we are exposed 24 hours a day.

And it is clear that perseverance is the most important success factor. Honestly!

What do you think of yourself?

Listen to yourself if you struggle or fail. What are you telling yourself? "That's how I am. I've never been good at numbers. I'm just an old boy. ” What is it with you

Tip: Text as PDF (please read the instructions!) Download or for a little more Book on the topic with discount or eCourse book. Actions or news via Newsletter!

If I formulate my bad qualities as immutable, as so-called traits, fixed character traits, then this is poison for the Inner Dialogue:

Away from Traits, go to States!

Instead of saying: "I've always been sloppy and afraid to assert myself," say things like, "I'm sometimes a little undisciplined, too anxious in certain situations, and could work a little on my assertiveness."

The same three facts, but expressed "liquefied". Conversely, of course, with the positive characteristics. You should express it in such a way that the characteristic becomes a fixed fact. In technical jargon this means: convert traits, i.e. characteristics, into states: states.

For emergency situations there are emergency emergency aid:

Frustration Talk:Change-Talk:
"That's a problem!""It is a task!"
"They don't like me!""I will win you over for me!"
"I must…!""I will ...!", "I choose it ...", "I want ..."
"I've never done that!""First I find out how it works."
"I can not do that.""I'll give it a try."
"What if I fail?"“What happens in the worst case? I'll put it away! ”
"These idiots!""What is my share of the problem?"
"He never gets it!""What can I do to make him understand?"
"It is not good enough!""It is not perfect - but good enough!"
"But what if they don't like me anymore?"“They can be a little bit sour. It's worth it to me. I'm worth it! ”
"I don't care about him anymore!""How do I get his attention?"
"What the fuck? I do not understand you!"“What is she doing this for? What could be the interest? ”
“Another setback! I can not do this!"

"I pick myself up, I dust myself off - I'm starting all over again!"

"There are simply no good men anymore!"“Where can I find one? How? What defines him? ” Or better: “What could a man do for me that I can't (better) do for myself?”

Rethoric Zen - but please pay attention to the right things!

Transforming the usual frustration-talc into the unusual change-talk (see above) is a simple, but not an easy exercise. It is a kind of rhetorical Zen: an everyday exercise for life. It needs our mindfulness - it makes people feel good, as long as they pay attention to the right things.

Tip: Text as PDF (please read the instructions!) Download or for a little more Book on the topic with discount or eCourse book. Actions or news via Newsletter!

This works so well for most people that in the past I often wondered what the difference is in terms of the inner dialogue between successful and less successful, between happy and less happy people. It is the persistence.

Because you are worth it!

A final tip: Formulate problems, obstacles and risks always in such a way that their potential for change becomes clear in the sense of: This is true, but it can be changed (Traits - States)

Once you have chosen certain Self-Supporting Sentences, you are also against all external temptations and temptations! Because you are worth it.


Text as PDF, book or eCourse on the topic or personal advice


Offline download: Download this text as PDF - Read usage rights, Because we do not automatically submit the title of this text for privacy reasons: When buying in "interests" the title register if support is needed. After buying text exclusively Download at this URL (please save). Or for a little more directly an entire book or eCourse with this text buy, read on.

3,99 Book now



Book on the topic with discount: This text is also available in book form and you can buy the title here in two languages. You can also preview the book first look at and then purchase directly on the book page with a 20 percent member discount.



German edition: ISBN 9783965960909

7,99 Buy directly

English version: ISBN 9783965960916 (Translation notice)

7,99 Buy directly


Your eCourse on Demand: Choose your personal eCourse on this or another desired topic, As a PDF download. Up to 30 lessons with each 4 learning task + final lesson. Please enter the title under "interests". Alternatively, we are happy to put together your course for you or offer you a personal regular eMailCourse including supervision and certificate - all further information!

19,99 Book now


Consultant packages: You want to increase your reach or address applicants as an employer? For these and other topics we offer special Consultant packages (overview) - For example, a personal phone call (price is per hour).

179,99 Book now


occupations pictures

You want to comment here? Please the Debate Rules comply, contributions must be unlocked. Your eMailAddress remains secret. More information on the use of your data and how you can counter this can be found in our Privacy Policy.

  1. To follow debate on this post
  2. All debates follow
  1. REGIS GMBH

    Self-Coaching Self-help & Self-Love - 3 / 3: Speak Strong! via @berufebilder - Highly recommended 3VIv2EgiwV

  2. Thomas Eggert

    Self-Coaching Self-help & Self-Love - 3 / 3: Speak Strong! via @berufebilder - Highly recommended 2sbx5Yppco - Highly recommended 2WZN91WOlJ

  3. Thomas Eggert

    Self-Coaching Self-help & Self-Love - 3 / 3: Speak Strong! via @berufebilder - Highly recommended 2sbx5Yppco

  4. Job college

    Self-Coaching Self-help & Self-Love - 3 / 3: Speak Strong! - Highly recommended R2tQksT6A0 - Highly recommended w5rbuzLvSR

  5. Pingback: Sovereign appearance - part 1: Attention Charisma - what is sovereign? | CHARACTER PICTURES

Post a Comment

Your eMail address will not be published. Required fields are marked with * .

JaI would like to be regularly informed about the latest promotions & offers Newsletter be informed.

I hereby accept the Debate Rules and the Privacy policy with the possibility to contradict the use of my data at any time.