Fashion disease Burn-out
The topic is regularly raised in the media by the media. Trade unionists see a work-related pandemic.
Medics warn of a surface burn of psychological suffering. Politicians want rescue by law. Each of us knows someone who has taken a break with burn-out. Burn-out is in fashion! Are you worried?
A diagnosis that does not exist
Burn-out is defined as a state of marked, even total exhaustion. There is no diagnosis of burnout itself. Burn-out is not recognized as a disease. It is a label that disguises real illnesses, especially depression and anxiety disorders.
It is not known where it comes from, but in general there are too high demands on performance, where the person concerned is too exhausted without a retreat and compensation.
How does Burn-Out show up?
Burn-out should be expressed in a hodgepodge of physical and individual symptoms, such as dizziness, sleep disorders and infections, headache, stomach and back pain, sugar, heart attack and cancer.
The person concerned does not have the competency to cope with the demand pressure on him. We should all be endangered.
Life is responsibility
For your life, for what you do and leave, no one else carries the responsibility than yourself. If you have made a lot, if you are demanding, that is completely OK. To perform is a great feeling and a good thing.
However, as you post your achievements to your account, you also have to deal with setbacks and crises and deal with crises.
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