Maintain ground adhesion
Set goals, happy also great, but remain realistic in what you can achieve when. Your goals should match you and your personality profile.
Only then will you have a connection between drive and implementation and not fall into a hole, since between claim and reality has opened.
Change is enrichment
Many Burn-Outers feel what is required of them as a burden that crushes them. You see yourself as a victim. They are not clear with the change in the workplace. Change yes, but not with me.
Flexibility to do other things, new requirements, to learn, that does not fit into the lives of those I call the people who have set up their lives, and who wish that things always go on. What does not happen.
To accept setbacks
This is precisely the situation in which job-seekers in the big companies have their problem. If they are overwhelmed, their limits - mostly intellectual - have left behind, then they have not failed but burn-out.
But do not let it get that far. Do not just look in the mirror every day because of the wrinkles. Remind this food for thought. Then you stay in the balance - professionally as well as privately. Even if burnout is not a disease:
7 tips against overconfidence
- The better you know yourself, the less you appreciate the wrong.
- Accept yourself
- Who knows its limits, does not surpass.
- Set goals, but do not blind the reality
- Live healthy
- Care for withdrawal and compensation.
- You can not give your responsibility for yourself.
People who are afraid of changes ultimately have difficulty making decisions. Do not develop false fears.
Accept changes, yes, be curious, they enrich our lives. Do what you do with enthusiasm that gives you the feeling of satisfaction and happiness. Be a convict.
Live healthy. Proper nutrition, sport without exaggerated performance, enough sleep at a time, there are signs of righteousness, but we should stick to it in order not to provoke diseases.
Use and stress, tension and tension can have a positive effect, release adrenaline. Only someone who spans the bow has a problem. The old artisan saying "After all comes loose" applies not only to screws, but also to our bodies.
Detect warning signals
Take warning signals from your body. A gripping defect is not a burn-out, but with four gripping defects in three months, your immune system is likely to be in the cellar. Take time for private contacts, for calm and balancing phases. If you can not do it differently, you need to plan and adhere to it.
Listen to your surroundings, your wife or your husband, your children, your friends (even if it is hard for us to admit: the partner is mostly right and children are seismographers!). If they tell you you would not even see you, go inside. Is that correct? Do you want to jeopardize these relationships? For what? What is important to you?
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