Fashion Disease Burn Out: 7 tips against overconfidence


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Text comes from: Die Burn-out-Mode: Mediziner. Manager. Mythen. Der Hype und die Realität (2014) from Jörg Steinfeldt, published by BusinessVillage Verlag, Reprints by friendly permission of the publisher.
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Especially in positive phases, in the intoxication of success, the feeling of one's own unlimited possibilities arises. But just then one's own physical, psychological and intellectual limits should be present. Over-the-top self-esteem often bursts suddenly and hard in reality. Fashion Disease Burn Out: 7 Tips Against Overconfidence Burnout03

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Here writes for you: The lawyer Jörg Steinfeldt is a manager with an international specialist insurer. Profile

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Maintain ground adhesion

Overview

Set goals, happy also great, but remain realistic in what you can achieve when. Your goals should match you and your personality profile.

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Only then will you have a connection between drive and implementation and not fall into a hole, since between claim and reality has opened.

Change is enrichment

Overview

Many Burn-Outers feel what is required of them as a burden that crushes them. You see yourself as a victim. They are not clear with the change in the workplace. Change yes, but not with me.

Flexibility to do other things, new requirements, to learn, that does not fit into the lives of those I call the people who have set up their lives, and who wish that things always go on. What does not happen.

To accept setbacks

Overview

This is precisely the situation in which job-seekers in the big companies have their problem. If they are overwhelmed, their limits - mostly intellectual - have left behind, then they have not failed but burn-out.

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But do not let it get that far. Do not just look in the mirror every day because of the wrinkles. Remember these food for thought. Then you stay in the balance - professionally as well as privately. Even if burnout is not a disease:

7 tips against overconfidence

Overview

  1. The better you know yourself, the less you appreciate the wrong.
  2. Accept yourself
  3. Who knows its limits, does not surpass.
  4. Set goals, but do not blind the reality
  5. Live healthy
  6. Care for withdrawal and compensation.
  7. You can not give your responsibility for yourself.

Accept change

Overview

People who are afraid of changes ultimately have difficulty making decisions. Do not develop false fears.

Accept changes, yes, be curious, they enrich our lives. Do what you do with enthusiasm that gives you the feeling of satisfaction and happiness. Be a convict.

Live appropriately

Overview

Live healthy. Proper nutrition, sport without exaggerated performance, enough sleep at a time, there are signs of righteousness, but we should stick to it in order not to provoke diseases.

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Use and stress, tension and tension can have a positive effect, release adrenaline. Only someone who spans the bow has a problem. The old artisan saying "After all comes loose" applies not only to screws, but also to our bodies.

Detect warning signals

Overview

Take warning signals from your body. A gripping defect is not a burn-out, but with four gripping defects in three months, your immune system is likely to be in the cellar. Take time for private contacts, for calm and balancing phases. If you can not do it differently, you need to plan and adhere to it.

Listen to your surroundings, your wife or your husband, your children, your friends (even if it is hard for us to admit: the partner is mostly right and children are seismographers!). If they tell you you would not even see you, go inside. Is that correct? Do you want to jeopardize these relationships? For what? What is important to you?

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