Body Language Control for Job Success: 7 X 3 Tips for Body Language Training


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At first impression it comes. And above all in the profession, the external impression is even more important, because it has serious consequences! Our body language is not only effective, but also versatile: voice, posture, seat, gait, as well as facial expressions, gestures and a few other factors.

Body Language Control for Job Success: 7 X 3 Tips for Body Language Training Body Language Control for Job Success: 7 X 3 Tips for Body Language Training


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Dr. Cornelia Topf Dr. Cornelia TopfDr. Cornelia Topf is a certified business coach and international management trainer.

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The interlocutor intuitively believes the body

Imagine this: You sit behind the meeting table completely - and your image has to lose the first scratches. Is not it? Be the first.

Because your gestures reveal more than 1000 words. And much more if you talk and maybe even lie. If the mouth says “yes” and the body “no”, the interlocutor intuitively believes the body of the person opposite.

The power of body language

Because body language is the more powerful, effective language. But, paradoxically, most people use their words when they want to win someone over.

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Successful people with rank and name in the business tick differently and have already discovered the power of ritualized gestures for themselves. While many of them still have to deal verbatim, loud and profoundly verbal, these models are quite consciously using signal gestures.

Body language has an impact on our status

What language our body speaks in fact has an impact on our status in professional life. More than most believe. Of course, you do not have to go, stand and sit like a bodybuilder, to be successful! Once you set your sights on successful models, your attitude is quite different. Far from average.

Take a closer look at successful people: the fatal thing is that many are unaware of their impact. They often wonder where their totally unimportant image comes from. Although men have so-called blind spots in appearance and effect, this is less on their costs - quite the opposite. How so?

This is how men work

Let's look at some typical male signals and their effects: Men ...

  1. are broad-legged (they stand firmly with their two legs)
  2. are loosely ajar (they are casual, cool and sovereign)
  3. sit wide-legged and with wide elbows (they spread, are important)

This is how women look

On the other hand, let's face female body language and its effect: women ...

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  1. are usually in the relief position: weight on one leg, one foot imagined, elbows close to the body (they look narrow and fragile)
  2. walk with small steps, arms close to the body (they are beautiful, but also a serious opponent ?!)
  3. often sit with legs wrapped around each other or around the chair leg (they seem unsure and cramped)

3 Tips - How To Achieve A Strong And Confident Impact

To be strong and confident, you need a strong and confident attitude. So you implement this:

  1. Make yourself aware of your posture - especially if you want to make a good impression or to assert yourself. Imagine wearing a crown on your head.
  2. Do not hide
  3. Show yourself: upright posture, body tension, deep breathing

3 Tips - How To Avoid Uncertainty

On the other hand, you should avoid uncertainty - and thus everything that makes you feel insecure.

  1. Is that what I want to say about myself? If not, what can I do, what can my hands do?
  2. Get used to the so-called "Marotten". For example, the hands when sitting between the knees or under a leg to pinch.
  3. Use your hands to underline what you say - not to dress up the clothes / hairstyle.

3 Tips - How to Train Your Performance

Prepare for important dates and performances by training your performance like an actor:

  1. Train Your Performance: Play Concrete Situations in Word Choice AND Attitude
  2. How are you? Stand with both legs in life!
  3. How do you go Successful men and women know that the “upright walk” suits me well!

3 Tips - Take care of your hands

Very important is the statement of your hands. These can support what you say - or not:

  1. Be aware of your hands, especially in important situations.
  2. What are you doing, where are you and what are you saying about me? Open hands signal, for example, "I am coming without weapons", "I have nothing to hide".
  3. The back of the hand shows, for example, "I need protection", "I reject", "I see it rather negatively".

3 Tips - Watch out for small gestures

  1. First, test this underlining gesture in the mirror. Does it work or unnatural?
  2. Carefully observe the reaction of the others to your signal gestures and look forward to the effect: small gesture, great effect.
  3. Hands away from face and hair Would you be appreciated, respected, loved or acknowledged and promoted? Send appropriate signals.

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English version: ISBN 9783965960398 (Translation notice)

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  1. Marion Feske

    Tips on how to keep your posture and be successful.

  2. Sales Motion GmbH

    Tips on how to keep your posture and be successful.

  3. Cornelia Topf

    Tips on how to keep your posture and be successful.

  4. Magdalena Unger

    Dear Lady Dr. Pot,
    great article, I am absolutely there. It is optimal for an external attitude if it arises from an internal attitude. We “embody” our inner being, so to speak.

    It is important that the outer posture “grows” from your feet, as you wonderfully suggest, instead of pulling yourself upwards out of the middle. A good connection to the inner center is created by mindfulness and conscious perception of the relaxed breath.

    I wish you every success and thank Simone Janson for the publication.
    Kind regards
    Magdalena Unger

  5. stahldust

    Through # body language successful in the job - Part Three -

  6. Cornelia Topf

    Through # body language successful in the job - Part Three -

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  8. Kurt Schaffner

    Tips for the job routine: Through body language successfully in the profession of @CorneliaTopf RT @SimoneJanson @communications9

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    Tips for the job routine: Through body language successfully in the profession of @CorneliaTopf RT @SimoneJanson @communications9

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    Through Body Language Successful at Work - 3 / 3: Tips on how to keep your posture and be successful

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    Through Body Language Successful at Work - 3 / 3: Tips on how to keep your posture and be successful

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