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Martin Keymer is an internationally recognized specialist lecturer and therapist. Keymer is a practitioner and tireless researcher around the naturopathic paradigm of body, mind and soul. He has been passing on his deep insights to therapists in seminars for 40 years. The lMU College he founded focuses on this knowledge as an international and independent research and educational institution.

Biorhythm health and inner order: The 5 phases of change in the year

On the way to health, the laws of nature show us the way: We have to drink, otherwise we will die of thirst. We need oxygen so that our cells can do their job. The biorhythm is the universal principle of order.

Life according to the inner order

Whether we are sick or not, feel good or not, depends on the extent to which we are in harmony with the biorhythm with the sections day or sleep / wake times, year and life. Everything that arises in one season, for example, whether illness or recovery, is dynamically linked to a certain phase of change.

If we lived according to this rhythm, our life and health would change for the better.

The 5 phases of change

The phases of change are synonymous with the concept of elements, which is commonly used in the western world. Both go back to the Chinese "Wu Xing", where "Wu" means five and "Xing" means to move, to change. So the whole thing represents a dynamic process. The concept of elements, on the other hand, shows a more static picture, which does not do justice to the “Wu Xing” claim. This is why the phases of change are easier to understand when it comes to our - equally dynamic - health.

Paying attention to the phases of change is essential in daily life. In each of them, certain organs and organ systems show an optimal function and priority. As in nature, spring plays a crucial role. You can even say that according to the rhythm, the year does not start on January 1st, but at the end of February / beginning of March, at the beginning of spring.

Spring (ideally March 2nd - June 3rd): wood and detox time

During the wood age, the dynamic growth stage unfolds through the formation of leaves and twigs. The wood age is characterized by the liver / biliary system. In terms of humans, spring is characterized by two phases. The months of March and April are the time to detox and drain. Nature tells us that before we start again we have to let go.

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Freed from what has to be excreted, the time of new beginnings and resuscitation follows from the end of April to May simultaneously with the awakening of nature. The body begins to fill up with the vital energy of spring and to build it up for the whole year. Enjoy the fresh green, consciously experience the awakening of nature. Listen to the birds chirping, fill your lungs with fresh air, and wake up your muscles by exercising outdoors. You can do a lot to strengthen your body with these recommendations for spring.

Summer (ideally June 21st - July 30th): fire and tax time

In the season of fire, nature experiences its highest existence in color, shape and blossom. The fire season is shaped by the cardiovascular meridian and the hormone system. In humans, too, the dynamic power of growth is developing and unfolding, indeed it is literally exploding. It is the time when we take courage and overcome boundaries.

The now fully developing ability of the body to regulate seamlessly merges into the earth time, the time of enzymes, blood, metabolism and the nervous and immune systems. Avoid all external blockages, such as e-smog, geopathy or unnecessary painkillers and sleeping pills. But we should also protect ourselves from overstimulation caused by stress. Take care of your psyche and reduce alcohol, coffee, black tea and strongly stimulating spices to a minimum.

Late summer (ideally August 14th - September 23rd): Earth and metabolic time

In the earth time the fruits are set to bring abundance. Earth time is shaped by the stomach / spleen / pancreatic system. In relation to humans, everything concentrates on the distribution of energy and thus on the stabilization of the metabolism and the body's cells. The pancreas with its enzymes makes optimal use of the porridge and ensures the distribution of the food and the best possible use of the nutrients within the individual cells.

The strengthening of the metabolism stabilizes the immune system and the blood. The nervous system - and thus also the sensitive stomach - can fall back on these reserves, support and stabilize them. Just as the fruit ripens in late summer, our life energy is now also concentrated on the time of ripeness, both physically and mentally.

Autumn (ideally September 28th - November 30th): metal and mucous membrane time

In the metal age, the fruit ripens to ultimately become reality in the seed. The withered leaf dies with the aim of maturing. The metal age is shaped by the lung and colon system. For humans it is the time when the mucous membranes, because they are dependent on the large intestine, have to be stabilized. They represent - coupled with the lungs and the skin - our demarcation to the outside world.

The strength of the mucous membrane causes a stability of our inner values, the reflection on oneself. It also stabilizes the immune system, supports our immunological starting ability and strengthens us for the winter, the time of the infections, but also the rest in our body.

Winter (optimal December 7th - February 19th): water time and time of body fluids

In the water time, the germs released into the soil are released through swelling and depolarization with all their information and the maximum of potential energy. The shoot and root emerge. The water time is shaped by the kidney / bladder system. For us humans, winter is the time when everything is slowed down, when we can best concentrate on our yin energy, which is based on kidney chi.

Everything flows inwards to bring out new life force. It is the time of all (un) moving body fluids, including tissue and cell fluids, which are now regenerating. This is essential for us because we are over 70% water. It is the time of our psychic inner contemplation, when we let the experiences of the year flow into the new year.

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