How decommissioning improves the quality of life
It is not just about tidying up: I am concerned about illusions, supposed guarantees, insights, life in here and now - and again about quality of life and self-responsibility.
I want to seduce you into a rendezvous with yourself. A rendezvous with consequences ... With successes that go beyond the usual striving for success. With successes that include quality of life, serenity and contentment - even in a time that demands a lot from you.
Could it be that you, too, have accumulated "trash" that prevents you from feeling happier and freer?
Make pure table
Could it be that more quality with less quantity could simplify your life? What is exciting is the view of our cultural horizons: How much does a person really need to be happy and satisfied?
The time of "cleaning" begins. Now! "Bring the garbage out!" Can make life easier, reduce complexity and burden.
Less or more?
By the way, according to a study by the society for consumer research 2013, the consumer climate index of the Germans is on record high!
While the few have too little, storage spaces are now booming to take possession - the joy of shopping, even more possessions, nothing stands in the way. Assuming the credit card is still covered.
6 Tips for the pure table
- What do not you want to hear anymore?
- What have you looked at long enough?
- What is hard in your stomach?
- What "stinks" you?
- What is a thorn in your eye?
- What must finally get away?
But you can also bodily "roar": More and more people resort to the bottle, pill or drugs. According to a FORSA study commissioned by Techniker Krankenkasse, 70% of employees feel stress in their jobs. One in four suffers from psychological stress that restricts it.
After the absences report of the AOK 2013 more and more Germans "dope" to meet the demands of everyday life. By the way: Some call this DVD our ego, our ego, our neural control system, our mind, our unconscious mind.
Do you know this: do you feel obliged to go to boring meetings, events or family celebrations? Or do you maintain relationships only for the sake of form? Relationships are similar to cords.
Chains or spiderwebs?
They can both give us support as well as put on fetters. Some relationships are strong as chains, some sensitive as spiderwebs, others are similar to a suction cup with suction cups at their end, which simply do not let go and suck.
With the answers to the following questions, it will be easier for you to take the next step: to eliminate your "relational garbage". Because relational waste burdened, especially you!
4 Questions about the relationship quality
Now take 5 minutes to answer the following questions:
- In which relationships do you feel comfortable?
- What contacts do you annoy, suck?
- What can you learn from bad relationships?
- What prevents you from getting relationships?
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