Body and Mind
Body and mind are not separated. When you are sad, your body produces tears. When you get upset, your blood pressure rises. If you are happy, activate unconsciously your facial muscles and your immune system is strengthened.
You move in fresh air - your mood improves. They are massaged or pleasantly touched in one of the many ways - you are happier. They hear the leaves rushing. Your mind will be quiet.
How we harm our body
Some lovers can live by air and love, some disappointed ones eat Kummerspeck, others get away with worries of appetite. Some of them strain their bodies for a well-filled wallet, some frustrated people sit flat on the TV set with alcohol, ready-made pizza and chips.
By the way, according to a study, the average European is already spending about 12 years of his life in front of the screen. Others live an active life in the anti-aging or fitness delusion.
What is healthy?
The influence of our brain on the body is truly amazing. Even healthy food is not automatically healthy. If you are worried or stressed, you can demonstrably absorb less nutrients and digest and age faster.
"Something is in my stomach", the saying goes! And this influence is not just for the moment. Every painful or pleasant body experience leaves and leaves traces. Love or punches, it makes a big difference!
Our body is naturally designed not to store any “garbage”. Necessary is used optimally, no longer needed is eliminated. A healthy body does not produce slags. But if the body gets out of balance - often through poor nutrition, overexertion, disregard for our own ecology, through our thoughts, moods and actions - this has negative consequences.
“Garbage” accumulates, for example when we eat more than we consume. 67% of men and 53% of women are overweight in Germany, although the conditions for healthy eating in Germany have never been as good as they are today. Many men pay more attention to good quality motor oil than good cooking oil.
What do you need?
How important is the “fuel” that you supply to your body? Do you fill up with petrol, even though your car needs diesel - perhaps because you used to drive a petrol engine or because it recommends advertising or your neighbor also fills up with petrol?
I want to seduce you into a rendezvous with yourself. A rendezvous with consequences ... With successes that go beyond the usual striving for success. With successes that include quality of life, serenity and satisfaction - even in a time that demands a lot from you.
But you can also "fill up" physically: More and more people are turning to bottles, pills or drugs. According to a FORSA study commissioned by Techniker Krankenkasse, 70% of employees feel stressed at work. One in four suffers from psychological stress that restricts them.
After the absenteeism report of the AOK, more and more Germans “dope” to meet the demands of everyday life. By the way: Some people call this DVD our ego, our ego, our neural control system, our mind, our unconscious.
Relationships: chains or cobwebs?
Do you know this: do you feel obliged to go to boring meetings, events or family celebrations? Or do you maintain relationships only for the sake of form? Relationships are similar to cords.
They can both give us support as well as put on fetters. Some relationships are strong as chains, some sensitive as spiderwebs, others are similar to a suction cup with suction cups at their end, which simply do not let go and suck.
4 Questions about the relationship quality
Now take 5 minutes to answer the following questions. With the answers to the following questions, it will be easier for you to take the next step: to get rid of your “relationship waste”. Because relationship waste is a burden, especially for you!
- In which relationships do you feel comfortable?
- What contacts do you annoy, suck?
- What can you learn from bad relationships?
- What prevents you from getting relationships?
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German edition: ISBN 9783965962224
English version: ISBN 9783965962231 (Translation notice)
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