Serenity as a motto of life: the power of concentration



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Reprint: This text is from the book "Gelassen gewinnen: Ab jetzt reitest du den Affen! (2014)" by Prof. Dr. Martin Christian Morgenstern, published at BusinessVillage Verlag, and was left to us for reprint.
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Many people associate with concentration a state that they must abdicate. Quickly recall memories of the school days, where we have tried with a lot of strength to concentrate on boring things. But it's easier. Serenity as a motto of life: The power of concentration concentration

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Here writes for you: Dr. Martin Christian Morgenstern is a behavioral scientist and evolutionary psychologist. Profile

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How concentration adjusts automatically

Overview

To concentrate with all its strength, of course, is not in the sense of the inventor. Rather, concentration is a state that is almost automatic when the right conditions are met.

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As a coach, I am, of course, also a great friend of experience. In order for you to know how concentration naturally adjusts, I have prepared a very brief exercise. Place a sheet of paper in a row at a distance of one meter each. In the first round you circle the objects as slowly as you can in the slalom course. After that, you will quickly loop around the slalom, but please backwards!

You probably noticed the following:

Overview

  1. You will have been bored when you are slowly walking forward. The reason for this is that your I-1 was not required. I-2 could do this slow and manageable process in complete routine.
  2. When walking backwards at an advanced pace, your I-2 needed the help of the Consciousness. Almost automatically, you entered the process with your conscious I-1 level. They were concentrated, so to speak. Ich-2 and Ich-1 worked together. And the interesting thing is that you did not even have to force yourself to do that. It was created automatically. Accordingly, concentration is a condition that arises whenever we can no longer do things in complete routine. Accordingly, routine is the enemy of concentration. Conversely, challenge is the natural friend of concentration.
  3. But when the challenge turns into a threat, the state of positive concentration is history. To do this, just imagine going backwards, your items would be sleeping shepherd dogs. You know, if you step on it, then there's huge trouble. This set is beyond your control. From that moment on, the concentration would be over and a strong stress reaction would start, as its accompanying effect is a deactivation of our I-1 level. We would either panic or freeze in fear.

The bridge to serenity

Overview

Now let's hit the bridge to serenity. Serenity is a kind of concentration at the bottom of the challenge. It is, so to speak, the intermediate state between boredom and advanced challenge.

The more skilled you become in using your I-2 in the future, the easier it will be for you to expand your Serenity Area. You will succeed more and more, even in boring situations not hang in clouds of thought or to recognize it and quickly return to the moment of your being.

They will also become increasingly recognizable when the pleasant state of concentration threatens to tilt towards the hustle and bustle. They become more and more a concentrated and thus present people!

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  1. Monika Landfried

    RT @HeinerTenz: "QUALITY AS A LIFE MOTOR - PART 3: The Power of Concentration"

  2. Heiner Tenz

    "LIFE AS LIFESTYLE PART 3: The Power of Concentration"

  3. Knut Bochum

    RT @aschwandenb: The power of concentration

  4. Roland Burkhard ツ

    RT @aschwandenb: The power of concentration

  5. Barbara Aschwanden

    The power of concentration

  6. Competencepartner

    Serenity as a life motto - part 3: The power of concentration: Many people connect with each other ... #Freak #Figure

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