How concentration adjusts automatically
To concentrate with all its strength, of course, is not in the sense of the inventor. Rather, concentration is a state that is almost automatic when the right conditions are met.
As a coach, I am, of course, also a great friend of experience. In order for you to know how concentration naturally adjusts, I have prepared a very brief exercise. Place a sheet of paper in a row at a distance of one meter each. In the first round you circle the objects as slowly as you can in the slalom course. After that, you will quickly loop around the slalom, but please backwards!
You probably noticed the following:
- You will have been bored when you are slowly walking forward. The reason for this is that your I-1 was not required. I-2 could do this slow and manageable process in complete routine.
- When walking backwards at an advanced pace, your I-2 needed the help of the Consciousness. Almost automatically, you entered the process with your conscious I-1 level. They were concentrated, so to speak. Ich-2 and Ich-1 worked together. And the interesting thing is that you did not even have to force yourself to do that. It was created automatically. Accordingly, concentration is a condition that arises whenever we can no longer do things in complete routine. Accordingly, routine is the enemy of concentration. Conversely, challenge is the natural friend of concentration.
- But when the challenge turns into a threat, the state of positive concentration is history. To do this, just imagine going backwards, your items would be sleeping shepherd dogs. You know, if you step on it, then there's huge trouble. This set is beyond your control. From that moment on, the concentration would be over and a strong stress reaction would start, as its accompanying effect is a deactivation of our I-1 level. We would either panic or freeze in fear.
The bridge to serenity
Now let's hit the bridge to serenity. Serenity is a kind of concentration at the bottom of the challenge. It is, so to speak, the intermediate state between boredom and advanced challenge.
The more skilled you become in using your I-2 in the future, the easier it will be for you to expand your Serenity Area. You will succeed more and more, even in boring situations not hang in clouds of thought or to recognize it and quickly return to the moment of your being.
They will also become increasingly recognizable when the pleasant state of concentration threatens to tilt towards the hustle and bustle. They become more and more a concentrated and thus present people!
More knowledge - Podcast, PDF download, eCourse or personal advice
Offline download: Download this text as PDF - Read usage rights, Because we do not automatically submit the title of this text for privacy reasons: When buying in "interests" the title register if support is needed. After buying text exclusively Download at this URL (please save).
Listen to Podcast & Download MP3: You can listen to this text for free, as member even without annoying popup, or download the MP3 for a fee - Read usage rights, After the purchase page refresh, then you will find the download link here. Because we do not automatically submit the title of this podcast for privacy reasons: When buying in "interests" the title register if support is needed.
Your eCourse on Demand: Choose your personal eCourse on this or another desired topic, As a PDF download. Up to 30 lessons with each 4 learning task + final lesson. Please enter the title under "interests". Alternatively, we are happy to put together your course for you or offer you a personal regular eMailCourse including supervision and certificate - all further information!
Consultant packages: You want to increase your reach or address applicants as an employer? For these and other topics we offer special Consultant packages (overview) - For example, a personal phone call (price is per hour).