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Job description sleep doctor: How do you become a stress and sleep doctor?
Sleeping soundly is important for health and stress reduction. A doctor explains how and why he made the subject his specialist focus. Late risers even as a child I have always enjoyed sleeping, that has always been important to me. I remember how fantastic I found it as a kid to be able to sleep in on the weekend. Very clear memories Read more
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Sleep as a remedy for depression and dissatisfaction: 5 tips for more fun in life
Insufficient sleep is unhealthy and can lead to serious illnesses. Because sleep has many positive effects. One of the most important: It lifts the mood and is therefore the number one fun-maker. Healthy sleep affects the whole body Do you remember the gap-fill games from your childhood, such as "Uncle Otto is sitting in the bathtub"? I loved this game. Read more
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Sleep healthy, live longer: underestimate ability
Sleep is a quality that is clearly underestimated in our performance society - and long-term insomnia harbors many a danger. Which diseases promote sleep deprivation? When Insomnia Kills Fatal familial insomnia is a very rare but actual disorder that is associated with mad cow disease. Sufferers develop progressive sleep disorders, accompanied by hallucinations, panic attacks and rapid weight loss. It Read more
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Sleep disorders Lack of sleep Overweight: fatigue is not worth it!
Lack of sleep not only makes you tired and unable to concentrate, it also leads to weight gain and serious illnesses. What can we do against it? Bad sleep leads to weight gain: Pickwick's syndrome Even if it has little to do with each other at first glance, it makes a lot of sense to take up the topic of sleep and obesity, because the connection between the two is up to Read more
Here writes: Dr. Chris Winter
We give you the information you really need and are committed to a better and more ecological working environment. When Book Publisher Best of HR – Berufebilder.de® with Unique Book Concept and eCourses we offer over 20 years of experience in Corporate Publishing - with Clients like Samsung, Otto, Governmental Institutions. Publisher Simone Janson also heads the Institute Berufebilder Yourweb, which awards scholarships and belongs to one of the top 10 female German bloggers, referenced in ARD, FAZ, ZEIT, WELT, Wikipedia .
Dr. Chris Winter is a well-known sleep doctor and neurologist who has been actively involved in sleep research since 1993. Thanks to his relaxed and entertaining style, he is a sought-after speaker and consultant, among others for large corporations and internationally known sports teams. He has been advising Men's Health on sleep since 2008 and has published articles in magazines such as Women's Health and Runner's World.
