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Für Ihr erfolgreiches, gutes Leben Informationen, die Sie wirklich brauchen: Staatlich geförderter Verlag, ausgezeichnet mit dem Global Business Award als Publisher of the Year: Bücher, Magazine, eKurse, datengestützte KI-Services. Print- und Onlinepublikationen sowie neuste Technik gehen dabei Hand in Hand – mit über 20 Jahren Erfahrung, Partnern wie dem Bundesbildungsministerium, Kunden wie Samsung, DELL, Telekom oder Hochschulen. Dahinter steht Simone Janson, deutsche Top10 Bloggerin, referenziert in ARD, FAZ, ZEIT, WELT, Wikipedia.

Gesundheit & Feelgood

Besser schlafen mit Kneipp: 5 Tipps für gesunde Nachtruhe

Guter, erholsamer Schlaf ist für Wohlbefinden und Leistungsfähigkeit wichtiger als viele glauben – egal ob Student, Manager oder Rentner. Wie kann man gesunden Schlaf fördern? Schlafstörungen: Warum ist das überhaupt ein Problem? Guter, erholsamer Schlaf ist essenziell für die Funktion von Immunsystem, Stoffwechsel und Hormonen und beeinflusst in hohem Maße die Leistungsfähigkeit und das Wohlbefinden.…
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Besser schlafen mit Kneipp: 5 Tipps für gesunde Nachtruhe